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#51 - Jennifer's Eating Disorder Recovery Story, Dieting & Relationships, Pregnancy, & DBT Skills - with Jennifer Rollin (@Jennifer_Rollin)
Jennifer Rollin is an amazing Eating Disorder therapist, founder of the @eatingdisordercentre, and author of the The Inside Scoop on ED recovery. In this episode,
- I have a chat about Jennifer's recovery story from orthorexia which turned into anorexia
- We discuss on how to cope with unsupportive partners when it comes to you healing your relationship with food
- We talk about the toxic and unrealistic expectations of women post-pregnancy
- And Jennifer gives some DBT (Dialectical Behaviour Therapy) skills on her P.A.U.S.E Technique to manage any difficult urges
Jennifer!
Website
Jennifer's P.A.U.S.E Technique to manage difficult urges
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
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By Jonathan Sumner RD
5
55 ratings
Jennifer Rollin is an amazing Eating Disorder therapist, founder of the @eatingdisordercentre, and author of the The Inside Scoop on ED recovery. In this episode,
- I have a chat about Jennifer's recovery story from orthorexia which turned into anorexia
- We discuss on how to cope with unsupportive partners when it comes to you healing your relationship with food
- We talk about the toxic and unrealistic expectations of women post-pregnancy
- And Jennifer gives some DBT (Dialectical Behaviour Therapy) skills on her P.A.U.S.E Technique to manage any difficult urges
Jennifer!
Website
Jennifer's P.A.U.S.E Technique to manage difficult urges
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.