Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness. It’s a new month and a new theme - February is American Heart month and we are talking all about Redefining Health! This week, we are discussing stress. We talk about dealing with stressors vs dealing with stress, how stress affects our health, and how we can make stress our friend. Check out Burnout by Amelia and Emily Nagoski here.