In this powerful episode of Soulful Us, we explore the deep connection between meditation, psychotherapy, and conscious living.I’m joined by Bill, a clinically trained psychotherapist who has spent time in Buddhist monasteries across Asia and trained under a Harvard psychologist. Together, we break down how Eastern meditation practices and Western therapy can work together—not against each other—to truly heal the mind.✨ In this episode, we talk about:The real reason your mind creates sufferingMeditation vs therapy — what’s the difference?Can meditation heal trauma? (honest answer)Why some meditation practices can actually make trauma worseHow to deal with anxiety & overthinking effectivelyThe power of compassion & love-based meditationWhat “awareness” really means (and how to access it)Internal Family Systems (IFS) explained simplyHow to stop living on autopilot and become more intentionalThis conversation is for anyone who feels stuck, overwhelmed, or ready to live more consciously and aligned.💫 Remember: Healing isn’t about forcing change—it’s about changing your relationship with yourself.💌 Join my meditation sessions & community: www.prabhleenaujla.com✨ If this resonated with you, don’t forget to like, comment, and subscribe.