🎙️ In This Episode:
In today’s powerful conversation, we explore bipolar disorder through the lens of trauma, spiritual awakening, and conscious healing. Sean Blackwell shares his deeply personal journey—beginning with a life-changing self-help seminar that led him into the depths of his psyche and a profound awakening. Together, we unpack common misconceptions around bipolar disorder, the role of trauma, Kundalini energy, and how psychosis may be experienced as both a breakdown and a breakthrough.

Whether you’re navigating your own healing journey, supporting a loved one, or seeking a more compassionate understanding of mental health, this episode offers grounded insights, lived wisdom, and alternative healing perspectives that bridge mind, body, and soul.

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👥 Meet Our Guest – Sean Blackwell

Sean Blackwell is a healing practitioner, teacher, and speaker known for his work around bipolar disorder, trauma-informed healing, and consciousness-based practices. Drawing from lived experience, Sean brings a grounded and compassionate perspective to topics often misunderstood in mainstream mental health. His work explores Kundalini energy, psychosis, and innovative healing tools such as surrogate breathwork and conscious emotional clearing—supporting individuals in navigating intense inner experiences with safety and awareness.

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🔗 Connect with Sean Blackwell:
Instagram: https://www.instagram.com/bipolarawakenings/
Facebook: https://www.facebook.com/bipolarawakenings/
Website: https://www.bipolarawakenings.com/

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🧭 What We Discuss – Chapters:
00:00 – Introduction to Bipolar Disorder and Healing Journeys
04:43 – Sean’s Personal Experience and Spiritual Awakening
07:34 – Understanding Bipolar Disorder Symptoms
10:01 – Trauma, Kundalini Energy & Psychosis
12:37 – Misconceptions Around Bipolar Disorder
15:33 – Substance Use and Mental Health
17:51 – Healing Approaches & Supportive Relationships
20:46 – Surrogate Breathwork & Channeling Techniques
23:20 – Conscious Emotional Clearing & Distance Healing
26:13 – Sean’s Future Vision as a Teacher
29:00 – Final Reflections on Compassion in Mental Health

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🌸 About Prabhleen
Prabhleen is a manifestation coach and meditation guide. Her work focuses on empowering individuals to reconnect with their inner truth, release emotional blockages, and embody self-love through mindfulness and healing practices. With a gentle yet powerful approach, Prabhleen walks beside you on your journey toward clarity, wholeness, and inner peace.

🔗 Connect with Prabhleen:
Instagram: https://www.instagram.com/prabhleen.aujla/
Facebook: facebook.com/prabhleenaujla
Website: www.prabhleenaujla.com

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✅ Don’t Forget to Subscribe!
If this episode inspired you, supported you, or shifted your perspective—please subscribe, leave a review, and share it with someone who may need this message. Every share helps create a more compassionate conversation around mental health and healing.

🎧 Thank you for listening—we’re so grateful to walk this path with you.

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This podcast is for educational and inspirational purposes only. It is not a substitute for therapy or professional guidance.

✨ You’re not broken. You’re becoming. And this is your time. 🌸

🎁 Download your free guided meditation for focus and clarity at ⁠https://prabhleen.myflodesk.com/freemeditation⁠In this deeply heartfelt conversation, Prabhleen sits down with poet and author Harman Kaur, whose book Call Me Home captures the essence of belonging, faith, and resilience. Together, they explore what it means to stay rooted in your culture while navigating life in the West — from motherhood and Sikh identity to the immigrant experience, imposter syndrome, and the strength of Punjabi women.

Harman opens up about the inspiration behind her powerful poems — including those honoring motherhood, immigrant students, and the sacredness of kes — while sharing her reflections on faith, femininity, and the healing power of Gurbani.

Whether you’re on a journey of self-discovery, cultural reconnection, or healing, this episode reminds you that home is not a place — it’s who you become. 🌿

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👥 Meet Our Guest – Harman Kaur
Harman Kaur is a Canadian-born author and poet based in California. Her work explores themes of identity, belonging, and womanhood within the Sikh and Punjabi experience. Through her book Call Me Home and her poetry, she weaves together the sacred, the personal, and the universal — touching hearts across generations.

🔗 Connect with Harman:
Instagram: @harmank.aur
To order 'Call Me Home' : https://tr.ee/imQ5CwJ7KX

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🌸 About Prabhleen
Prabhleen is a manifestation coach and meditation guide helping individuals reconnect with their soul purpose and manifest from alignment. She brings a grounded yet heart-led approach to conversations on healing, faith, and self-growth.
🔗 Connect: @prabhleen.aujla | www.prabhleenaujla.com

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🔥 About Surinder
Surinder is a Reiki Master and Akashic Record Healer bringing intuitive wisdom and compassion to every conversation.
🔗 Connect: @beyondhorizonhealing

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✅ Don’t Forget to Subscribe!
If this episode inspired you, supported you, or touched your heart, please subscribe, leave a review, and share it with someone you love. Every share spreads light and awareness.

🎧 Thank you for listening — we’re so grateful to walk this path with you.

In today’s powerful conversation, we explore how to release karmic blockages, honor your ancestors, and step into clarity through spiritual practices like chanting, retreats, and conscious living. Whether you're just beginning your journey or are deep into your healing and growth path, this episode brings you insights, tools, and real talk that connect mind, body, and soul.—🧭 What We Discuss – Chapters:00:00 – Intro & Free Gift03:15 – Surinder’s Retreat Experiences07:30 – Honoring Ancestors & Clearing Karma18:40 – Lessons from Bodhi Meditation & Gyan Academy29:10 – Wisdom from Sister Shivani & Food Energetics40:00 – Key Takeaways: Letting Go, Self-Love & Being Your Own Cheerleader44:00 – Closing & How to Connect—🌸 About PrabhleenPrabhleen is a manifestation coach and meditation guide. Her work focuses on empowering individuals to reconnect with their inner truth, release emotional blockages, and embody self-love through mindfulness and healing practices. With a gentle yet powerful approach, Prabhleen walks beside you on your journey toward clarity, wholeness, and inner peace.🔗 Connect with Prabhleen:Instagram: @prabhleen.aujlaFacebook: facebook.com/prabhleenaujlaWebsite: www.prabhleenaujla.com—🔥 About SurinderSurinder is a Reiki Master, psychic, and Akashic record healer who brings grounded wisdom, presence, and deep insight into every conversation and session. With a background in conscious living and emotional awareness, she supports individuals in integrating their experiences and showing up authentically in all areas of life.🔗 Connect with Surinder:Instagram: @beyondhorizonhealing—✅ Don’t Forget to Subscribe!If this episode inspired you, supported you, or moved something within — please subscribe, leave a review, and share it with someone you love. Every share supports another step on the journey to healing.🎧 Thank you for listening — we’re so grateful to walk this path with you.—📌 This podcast is for educational and inspirational purposes only. It is not a substitute for therapy or professional guidance.🌸 You’re not broken. You’re becoming. And this is your time.

🎁 Download Your Free Gift from Prabhleen & Surinder
Experience peace and presence with our Free Guided Meditation — a gift from our hearts to yours.
👉 Download it here and take the first step toward inner transformation.

🎙️ In This Episode:
In today’s enlightening conversation, we explore connecting with angels, healing through love as a frequency, and embracing grief as part of the spiritual journey. Whether you're just beginning your path or deep in your spiritual and emotional healing, this episode with intuitive healer Seph Dietlin offers powerful insights on tuning into guidance, raising your frequency, and embracing all aspects of being human.

👥 Meet Our Guest – Seph Dietlin
Seph Dietlin is an intuitive healer and channel whose work centers on angelic guidance, love as a creative frequency, and spiritual transformation. Through his connection with angels and a deep understanding of emotional healing, Seph empowers others to live with presence, creativity, and love.

🔗 Connect with Seph Dietlin:
🌐 Website: www.quantumangelmagic.com

🧭 What We Discuss – Chapters:
00:00 – The Journey of Intuitive Healing
09:56 – Connecting with Angels and Higher Self
17:23 – The Power of Love and Creativity
26:56 – Navigating Grief and Emotional Healing
35:27 – The Role of Angels in Our Lives
40:00 – Final Thoughts & Takeaways
44:00 – Closing & How to Connect

🌸 About Prabhleen
Prabhleen is a manifestation coach and meditation guide. Her work focuses on empowering individuals to reconnect with their inner truth, release emotional blockages, and embody self-love through mindfulness and healing practices. With a gentle yet powerful approach, Prabhleen walks beside you on your journey toward clarity, wholeness, and inner peace.

🔗 Connect with Prabhleen:Instagram: @prabhleen.aujla
Facebook: facebook.com/prabhleenaujla
Website: www.prabhleenaujla.com

📚 Key Takeaways:

• Seph’s journey began from a place of deep personal struggle.

• Love is a frequency that influences and shapes our reality.

• Angels offer guidance that can lead to miraculous outcomes.

• Creativity enhances spiritual connection and raises our vibration.

• Grief is a natural and sacred part of love and healing.

• We can connect with loved ones who have passed through angelic guidance.

• Presence allows us to experience the everyday beauty of life.

• Writing and gratitude practices can elevate our spiritual frequency.

• No one is uniquely broken — the ups and downs are part of being human.

• The path of self-discovery includes embracing the full emotional spectrum.

✅ Don’t Forget to Subscribe!
If this episode inspired you, supported you, or moved something within — please subscribe, leave a review, and share it with someone you love. Every share supports another step on the journey to healing.

🎧 Thank you for listening — we’re so grateful to walk this path with you.

📌 This podcast is for educational and inspirational purposes only. It is not a substitute for therapy or professional guidance.
You're not broken. You're becoming. And this is your time. 🌸

🎁 Download Your Free Gift from Prabhleen & Surinder Experience peace and presence with our Free Guided Meditation — a gift from our hearts to yours. 👉 Download it here and take the first step toward inner transformation.—🎙️ In This Episode: In this episode of Soulful Us, Prabhleen and Surinder engage in a deep conversation about daily spiritual practices, particularly focusing on the power of chanting and meditation. The discussion explores how these practices can lead to inner peace, personal growth, and a deeper connection with oneself and others. The importance of intention behind actions and the perspective on life's challenges are also highlighted, encouraging listeners to embrace authenticity and make conscious choices in their lives.—🧭 What We Discuss – Chapters: 00:00 Introduction to Chanting and Japa00:35 The Power of Group Chanting04:32 Chanting Techniques and Practices08:42 The Spiritual and Healing Aspects of Chanting12:21 Mindset and Perception in Spirituality16:47 Intention Behind Actions and Karma20:44 Conclusion and Personal Reflections on Chanting23:22 Subscribe to Our Channel—🌸 About Prabhleen: Prabhleen is a manifestation coach and a meditation guide. Her work focuses on empowering individuals to reconnect with their inner truth, release emotional blockages, and embody self-love through mindfulness and healing practices. With a gentle yet powerful approach, Prabhleen walks beside you on your journey toward clarity, wholeness, and inner peace.

🔗 Connect with Prabhleen: Instagram: @prabhleen.aujla Facebook: facebook.com/prabhleenaujla Website: www.prabhleenaujla.com—🔥 About Surinder; Surinder is a reiki master, psychic and akashic record healer who brings grounded wisdom, presence, and deep insight into every conversation and session. With a background in conscious living and emotional awareness, she supports individuals in integrating their experiences and showing up authentically in all areas of life. 🔗 Connect with Surinder: Instagram: @beyondhorizonhealing—✅ Don’t Forget to Subscribe! If this episode inspired you, supported you, or moved something within — please subscribe, leave a review, and share it with someone you love. Every share supports another step on the journey to healing.🎧 Thank you for listening — we’re so grateful to walk this path with you.—This podcast is for educational and inspirational purposes only. It is not a substitute for therapy or professional guidance.You're not broken. You're becoming. And this is your time. 🌸

In this transformative episode of Soulful Us Podcast, host Prabhleen Aujla sits down with world-renowned psychotherapist and creator of Awareness Integration Theory, Dr. Foojan Zeine, to explore the deeper roots of depression, anxiety, and emotional pain—and how to begin the healing process.

From understanding the psychology of thought-emotion-behavior cycles to navigating functional depression and panic attacks, this episode is a must-listen for anyone seeking clarity, healing, and empowerment in their mental wellness journey.

Dr. Foojan shares how her integrative method, rooted in mindfulness and cognitive restructuring, is helping people worldwide break free from limiting beliefs and rewire their inner dialogue. You’ll also learn practical tools for emotional regulation, managing anxiety, and whether antidepressants are the right path forward.

👩‍⚕️ About the Guest: Dr. Foojan Zeine:

Dr. Foojan Zeine is a licensed psychotherapist, author, international speaker, and the founder of the Awareness Integration Theory—a powerful therapeutic model designed to improve self-awareness, emotional resilience, and behavioral transformation. With over 30 years of clinical experience, Dr. Foojan has worked with individuals, couples, and groups worldwide to overcome trauma, depression, and anxiety.

She is also the creator of the Foojan App, a guided self-help tool integrating journaling, AI-supported reflection, and meditation for personal growth. Dr. Foojan is deeply passionate about helping individuals align their thoughts, emotions, and behaviors to live a more fulfilling and empowered life.

🔗 Learn more: www.foojanzeine.com
📱 Try the Foojan App: Available on iOS & Android
🌐 Awareness Integration: www.awarenessintegration.com

🔑 Key Topics Covered:

• What is psychotherapy and how does it work?

• The difference between emotions and feelings

• How anxiety and depression manifest in the body and mind

• How Awareness Integration Theory creates real change

• Functional depression: Why high-achievers may still be suffering

• Antidepressants: When are they truly necessary?

• How many therapy sessions do you really need to heal?

  
  

👉 Listen, reflect, and grow. Don’t forget to subscribe, share, and leave a review if this episode resonated with you.

#MentalHealth #DepressionHelp #AnxietyRelief #TherapyTools #FoojanZeine #SoulfulGrowth #EmotionalHealing #AwarenessIntegration

In this episode, Prabhleen Aujla and Surinder discuss various healing modalities including Reiki, Chakra balancing, and Akashic Records.

Surinder shares her personal journey into healing, the importance of self-healing, and how these practices can help individuals understand and overcome their emotional and spiritual challenges.

The conversation emphasizes the significance of integration and personal growth in the healing process, as well as the interconnectedness of energy between pets and their owners.

Takeaways:

Reiki can be a powerful tool for self-healing.

Understanding chakras is essential for energy balance.

Akashic Records provide insights into past life patterns.

Healing is a journey that requires personal commitment.

Integration of healing practices is crucial for lasting change.

Pets are affected by their owners' emotional states.

Self-reflection is necessary for personal growth.

The healer acts as a vessel for universal energy.

Healing can lead to profound emotional releases.

Every individual has the power to heal themselves.

🎁 Download your free guided meditation for focus and clarity at https://prabhleen.myflodesk.com/freemeditationIn this conversation, Prabhleen Aujla shares her journey as a manifestation coach, emphasizing the importance of alignment, clarity, and purpose in achieving one's goals. She discusses the role of visualization and gratitude in the manifestation process, and how understanding money as energy can transform one's relationship with it. The conversation also touches on the significance of conscious living and self-discovery in personal growth.

Takeaways:

Alignment is key to manifestation.

Clarity and purpose guide your goals.

You can learn and grow outside your comfort zone.

Everything starts with a question.

Money is energy and should be treated as such.

Your relationship with money reflects your self-relationship.

Conscious living is essential for manifestation.

Visualization helps in achieving desired outcomes.

Gratitude is a powerful tool for transformation.

Sustainable living is important for personal fulfillment.

In this engaging podcast episode, marketing strategist Rian Kempt shares her unique journey from personal struggles to becoming a holistic marketing expert. She discusses the importance of aligning business strategies with personal values and spirituality, offering insights on branding, content creation, and overcoming fears in entrepreneurship. Rian emphasizes the significance of building genuine connections and leading with generosity in business, while also sharing her experiences traveling and finding purpose in life. The conversation concludes with valuable advice for aspiring entrepreneurs and a call to embrace one's true self in the business world.

Key Takeaways From This Episode:

Rian Kempt emphasizes the importance of aligning business with personal values.

She shares her journey of overcoming personal struggles and finding spirituality.

Building a brand requires understanding one's identity and message.

Content creation should lead with generosity to attract the right audience.

Having a website is crucial as social media platforms are not owned by users.

Rian encourages aspiring entrepreneurs to embrace their fears and share their stories.

Traveling has played a significant role in Rian's personal and professional growth.

The importance of community and connection in business is highlighted.

Rian suggests using long-form content to create engaging social media posts.

She believes that intuition is key to navigating the entrepreneurial journey.

RESOURCES:

• 🎧 Subscribe to the podcast: Soulful Us Podcast

• 💫Website: https://prabhleenaujla.com/

• 💌 Let’s connect on Instagram:

• Prabhleen → @prabhleen.aujla

• Podcast → @soulfuluspodcast

Chapters:

00:00 Introduction to Holistic Marketing Strategies

03:32 Riann's Journey: From Struggles to Success

06:01 Merging Spirituality with Business

08:50 Building a Brand: Strategies and Insights

11:47 Content Creation in the Digital Age

14:33 Overcoming Camera Anxiety

16:54 Traveling and Its Impact on Personal Growth

19:53 The Spiritual Energy of Morocco

22:29 Final Thoughts and Advice for Entrepreneurs

In this episode of "Soulful Growth to Success," we introduce Ash Shukla, a seasoned entrepreneur and coach who has transformed the lives of over 5,000 business owners.

Ash shares his inspiring journey from arriving in the U.S. with just $20 to managing over $300 million in assets.

Discover how a personal setback led him to develop the concept of "Financial Chakras," a unique blend of financial wisdom and spiritual insight.

Join us as Ash reveals his formula for success, emphasizing the power of belief, gratitude, and action. Tune in to learn how you can align your chakras to achieve financial and personal growth.

What we've discussed:

[00:00] Introduction to Ash Shukla:
Meet Ash Shukla, a transformative coach and entrepreneur, as he shares his journey from humble beginnings to financial success.

[05:00] The Birth of Financial Chakras: Discover how a personal setback led Ash to create the concept of Financial Chakras, blending financial acumen with spiritual insights.

[12:00] Overcoming Challenges Ash discusses the challenges he faced, including a significant financial loss, and how he realigned his life with the help of his grandfather.

[20:00] The Power of Belief and Action: Learn about Ash's formula for success, emphasizing the importance of belief, gratitude, and taking inspired action.

[28:00] Practical Applications of Chakras: Explore how Ash applies the principles of chakras to everyday life and business, helping others achieve exponential growth.

[35:00] Ash's Mission and Offerings: Hear about Ash's mission to help entrepreneurs build million-dollar businesses and his special offerings for listeners.

[42:00] Conclusion and Invitation: Wrap up with Ash's heartfelt invitation to listeners to join his journey and transform their lives.