In this week's fun/extra episode, I share my current night routine that is helping me move through chronic exhaustion and get back into my body and the present moment. This routine is less about rigid structure and more about listening to myself. I am sharing this as a reminder that allowing ourselves time to recharge isn't only needed when we're overworked, but is also needed consistently to keep us charged. This episode is the third and final part of my chronic exhaustion mini-series.

This episode was recorded in a moment of deep exhaustion and low energy. It's here to give you permission to rest in a way that actually works for you.

🌙 In this episode, I share:

• The sensory experiences of my night routine
• How I’ve learned to show up for myself consistently, not just when I’m at my limit
• A step-by-step look at what I do each night after putting our toddler to bed
• How to create a routine that feels supportive without being rigid or restrictive

📓 Journal prompt of the week:

What am I ready to put down from today?

✍️ My Poetry & Reflections Notion Page:

https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link

🌐 My Socials:

All my links in one place: https://linktr.ee/morgzworld

Instagram: @morgansneedd

TikTok: @morgansneed

🎙 Want to start your own podcast?

I host with RSS and love how easy it is to use.

Start your podcast here: https://rss.com/?via=4df2a8

If you sign up through this link, it helps support the show!

💌 Want to contact me directly?

• Email me: [email protected]
• Need Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839

🎵 Intro & Outro Music: “Midnight Bliss” by Moavii

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic