In today's reflection episode, I discuss my struggle with perfectionism and read some of my journal entries.

🌙 In this episode, I share:

• Deep-rooted perfectionism
• Intense moral scrutiny & OCD-like patterns
• Self-acceptance
• Relationship Anxiety/OCD
• Social Anxiety
• Finding gratitude
• Releasing resentment

📓 Journal prompt of the week:

Think about something in your life that would bring you more peace if you gave it up.

📝 In-Depth Breakdown of this Episode:

https://www.notion.so/30ffbd79ed6380bda077f44029b208f7?source=copy_link

✍️ Poetry & Reflections Notion Page:

https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link

🌐 My Socials:

Personal Instagram: @morgzworldd

Podcast Instagram: @youatyourbestpodcast

Personal TikTok: @morgzworlddd

Podcast Tiktok: @you.at.you.best

All my links in one place: https://linktr.ee/morgzworld

🎙 Want to start your own podcast?

I host with RSS.com and love how easy it is to use.

Start your podcast here: https://rss.com/?via=4df2a8

If you sign up through this link, it helps support the show!

💌 Want to contact me directly?

• Email me: [email protected]
• Need Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839

🎵 Intro & Outro Music: “Midnight Bliss” by Moavii

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

Today's insight episode discusses ways to thrive as a mom. This episode is especially useful for stay-at-home moms, but also a great reminder for any mom struggling with guilt or shame around how they approach motherhood.

🌙 In this episode, I share:

• How to choose yourself and your child
• Letting go of shame
• The importance of self-care as a mom
• Creating a mom-restricting routine for when you are home with your kid(s)
• Making decisions as a mom
• The daily routine I go by at home with my toddler

📝 In-Depth Breakdown of this Episode:

https://www.notion.so/306fbd79ed63802b9677c41220d0d992?source=copy_link

✍️ Poetry & Reflections Notion Page:

https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link

🌐 My Socials:

Personal Instagram: @morgzworldd

Podcast Instagram: @youatyourbestpodcast

Personal TikTok: @morgzworlddd

Podcast Tiktok: @you.at.you.best

All my links in one place: https://linktr.ee/morgzworld

🎙 Want to start your own podcast?

I host with RSS.com and love how easy it is to use.

Start your podcast here: https://rss.com/?via=4df2a8

If you sign up through this link, it helps support the show!

💌 Want to contact me directly?

• Email me: [email protected]
• Need Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839

🎵 Intro & Outro Music: “Midnight Bliss” by Moavii

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

This week's insight episode is a non-professional explanation of having a highly sensitive personality. I share characteristics of an HSP, how to thrive as an HSP, and ways to learn about your brain to aid in proper self-care.

🌙 In this episode, I share:

• The emotional and inner world sensitivities, sensory & nervous system sensitivities, intense creativity & focus, and self-protective patterns of HSPs.
• How to thrive as an HSP.
• How I know when I am becoming overwhelmed as an HSP.

📓 Journal prompt of the week:

Write down all of the sensory stimuli you are currently receiving. Your body, your emotions, your thoughts, your mood, the lighting in the room, the noises you hear, the fabric of your clothes, anything that you notice.

📝 In-Depth Breakdown of this Episode:

https://www.notion.so/2fffbd79ed6380569559cf098d878a99?source=copy_link

✍️ Poetry & Reflections Notion Page:

https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link

🌐 My Socials:

Personal Instagram: @morgzworldd

Podcast Instagram: @youatyourbestpodcast

Personal TikTok: @morgzworlddd

Podcast Tiktok: @you.at.you.best

All my links in one place: https://linktr.ee/morgzworld

🎙 Want to start your own podcast?

I host with RSS.com and love how easy it is to use.

Start your podcast here: https://rss.com/?via=4df2a8

If you sign up through this link, it helps support the show!

💌 Want to contact me directly?

• Email me: [email protected]
• Need Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839

🎵 Intro & Outro Music: “Midnight Bliss” by Moavii

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

Content note: When I talk about boundaries in this episode, I want to be clear that being violated is never caused by a lack of boundaries. Boundaries are about protecting ourselves — not preventing harm. Being touched or violated is never someone’s fault, regardless of how they respond in the moment. Also, this episode touches on sexuality and personal empowerment. Nothing explicit, but shared honestly and openly.

This week's insight episode shows you how to actually be confident in yourself. Not through being like others, but through strengthening your relationship with yourself.

🌙 In this episode, I share:

• How to focus on yourself instead of others
• Connecting with yourself, including your sexuality
• How to dress and present yourself in an authentic way
• Utilizing your strengths rather than fixating on your weaknesses
• How to speak kindly to yourself

📓 Journal prompt of the week:

Reflect on a time you felt really proud of yourself.

📝 In-Depth Breakdown of this Episode:

https://www.notion.so/2f4fbd79ed6380e390cad83e805a446d

✍️ Poetry & Reflections Notion Page:

https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link

🌐 My Socials:

Personal Instagram: @morgzworldd

Podcast Instagram: @youatyourbestpodcast

Personal TikTok: @morgzworlddd

Podcast Tiktok: @you.at.you.best

All my links in one place: https://linktr.ee/morgzworld

🎙 Want to start your own podcast?

I host with RSS.com and love how easy it is to use.

Start your podcast here: https://rss.com/?via=4df2a8

If you sign up through this link, it helps support the show!

💌 Want to contact me directly?

• Email me: [email protected]
• Need Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839

🎵 Intro & Outro Music: “Midnight Bliss” by Moavii

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

This week's reflection episode is about my experience and my take on being the oldest daughter. I share my experiences, some universal experiences, and the common childhood trauma of the oldest daughter.

🌙 In this episode, I share:

• My personal experience & traumas as the oldest daughter.
• Common characteristics of the oldest daughter (codependency, hyper-independency, controlling behavior, cautious discretion, hyper-empathy, people-pleasing, etc.).
• A playlist I created for the oldest daughter & reasons why some of those songs are on there.

Playlist from this episode:

https://open.spotify.com/playlist/4k3A8sKpYMdhHwLwJiCuQd?si=4e1jYtDySfSgZgGaORPJCg

📓 Journal prompt of the week:

Write about a time you felt unloved.

📝 In-Depth Breakdown of this Episode:

https://www.notion.so/2f0fbd79ed638055b57afacfc09d4412?source=copy_link

✍️ Poetry & Reflections Notion Page:

https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link

🌐 My Socials:

Personal Instagram: @morgzworldd

Podcast Instagram: @youatyourbestpodcast

Personal TikTok: @morgzworlddd

Podcast Tiktok: @you.at.you.best

All my links in one place: https://linktr.ee/morgzworld

🎙 Want to start your own podcast?

I host with RSS.com and love how easy it is to use.

Start your podcast here: https://rss.com/?via=4df2a8

If you sign up through this link, it helps support the show!

💌 Want to contact me directly?

• Email me: [email protected]
• Need Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839

🎵 Intro & Outro Music: “Midnight Bliss” by Moavii

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

In today's reflection episode, I discuss a day this week that was really difficult for me. A day that changed everything about what I thought I knew. This was triggered by something that I knew I needed to do, but was terrified of.

🌙 In this episode, I share:

• Parts from a journal entry of mine
• Moments where I connected to an older version of me
• My realization that healing doesn't always mean staying safe
• What I am doing with this realization

Mindset, Magic, & Manifestation Podcast by Mikayla Jai:

https://open.spotify.com/show/1KKj9XAzV1NmaJ48BSrP5S?si=f7e56780beb74f14

📓 Journal prompt of the week:

Ask yourself: What is something I am scared of addressing/admitting?

📝 In-Depth Breakdown of this Episode:

https://www.notion.so/2e8fbd79ed638032a3a4d974e97f410d

✍️ Poetry & Reflections Notion Page:

https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link

🌐 My Socials:

Personal Instagram: @morgzworldd

Podcast Instagram: @youatyourbestpodcast

Personal TikTok: @morgzworlddd

Podcast Tiktok: @you.at.you.best

All my links in one place: https://linktr.ee/morgzworld

🎙 Want to start your own podcast?

I host with RSS.com and love how easy it is to use.

Start your podcast here: https://rss.com/?via=4df2a8

If you sign up through this link, it helps support the show!

💌 Want to contact me directly?

• Email me: [email protected]
• Need Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839

🎵 Intro & Outro Music: “Midnight Bliss” by Moavii

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

Being alone can be terrifying because it means we have to face all of the things we have been avoiding: repressed trauma or negative emotions. We sometimes have beliefs that negatively impact our relationship with ourselves. This insight episode challenges that belief.

🌙 In this episode, I share:

• Why you avoid being alone
• Why enjoying your own company is so important
• What you're really afraid of
• How to stop fearing alone time
• Tools for building self-connection
• Things you can do when you're alone

📓 Journal prompt of the week:

Write out a list of 5 things you can start doing to connect with yourself.

📝 In-Depth Breakdown of this Episode:

https://www.notion.so/2e2fbd79ed638065b3a8faeace7f1b80

✍️ Poetry & Reflections Notion Page:

https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link

🌐 My Socials:

Personal Instagram: @morgzworldd

Podcast Instagram: @youatyourbestpodcast

Personal TikTok: @morgzworlddd

Podcast Tiktok: @you.at.you.best

All my links in one place: https://linktr.ee/morgzworld

🎙 Want to start your own podcast?

I host with RSS.com and love how easy it is to use.

Start your podcast here: https://rss.com/?via=4df2a8

If you sign up through this link, it helps support the show!

💌 Want to contact me directly?

• Email me: [email protected]
• Need Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839

🎵 Intro & Outro Music: “Midnight Bliss” by Moavii

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

In today’s insight episode, I talk about the small, ordinary things that help me feel human again — especially on days when everything feels a little heavy or disconnected. This episode isn’t about fixing yourself or going deep; it’s about noticing the tiny moments that gently bring you back to yourself and remind you that you’re already okay, right here.

🌙 In this episode, I share:

The simple, everyday things that help me feel more grounded

Why small comforts matter more than big breakthroughs

How to permit yourself to choose ease

The difference between regulation and self-improvement

A gentle reminder that you don’t have to do more to be enough

📝 In-Depth Breakdown of this Episode:

https://www.notion.so/2d7fbd79ed63802baa8cc477a3fc08d7

🌐 My Socials:

Personal Instagram: @morgzworldd

Podcast Instagram: @youatyourbestpodcast

Personal TikTok: @morgzworlddd

Podcast Tiktok: @you.at.you.best

All my links in one place: https://linktr.ee/morgzworld

✍️ Poetry & Reflections Notion Page:

https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link

💌 Want to contact me directly?

• Email me: [email protected]
• Need Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839

🎵 Intro & Outro Music: “Midnight Bliss” by Moavii

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

In today’s insight episode, I talk about discovering your gift and your purpose — not by becoming someone else, but by finally accepting who you already are. I share the story of how I discovered mine, the moments that led me toward self-acceptance, and how your deepest sensitivities and quirks often hold the key to why you’re here.

🌙 In this episode, I share:

• How I found my own gift
• Why comparing yourself blocks you from discovering your purpose
• How self-acceptance leads to clarity
• Practical ways to recognize your natural gifts
• Why your purpose never requires you to abandon who you are

📓 Journal prompts of the week:

1. What parts of you have been here all along, the traits, interests, habits, and sensitivities you have always had, and what do they reveal about your natural gift?
2. What do I naturally do that other people come to me for?

📝 In-Depth Breakdown of this Episode:

https://www.notion.so/2ccfbd79ed6380daa59eec3b7d97bb03

🌐 My Socials:

Personal Instagram: @morgzworldd

Podcast Instagram: @youatyourbestpodcast

Personal TikTok: @morgzworlddd

Podcast Tiktok: @you.at.you.best

All my links in one place: https://linktr.ee/morgzworld

✍️ Poetry & Reflections Notion Page:

https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link

💌 Want to contact me directly?

• Email me: [email protected]
• Need Advice? Ask Here:https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839

🎵 Intro & Outro Music: “Midnight Bliss” by Moavii

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

In today’s seasonal episode, I open up about what it means to have an intentional Christmas—one that isn’t shaped by comparison, pressure, or trends, but by genuine presence and what truly matters.

🎄 In this episode, I share:

• The shame I carried last year around my Christmas décor and comparison.
• How online trends convince us we’re “behind” or “less than.”
• Reclaiming what Christmas actually means to me.
• What I’m letting go of this year.
• My heart intentions for a slower, more grounded holiday.
• The traditions I’m holding onto and the ones I’m creating.
• A gentle invitation to be more intentional with your own season.

📓 Journal prompt of the week:

What are 3 things you want to let go of this holiday season?

📝 In-Depth Breakdown of this Episode:

https://www.notion.so/2c3fbd79ed6380c3bc12df303029cb9d

🌐 My Socials:

Personal Instagram: @morgzworldd

Podcast Instagram: @youatyourbestpodcast

Personal TikTok: @morgzworlddd

Podcast Tiktok: @you.at.you.best

All my links in one place: https://linktr.ee/morgzworld

✍️ Poetry & Reflections Notion Page:

https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link

💌 Want to contact me directly?

• Email me: [email protected]
• Need Advice? Ask Here:https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839

🎵 Intro & Outro Music:

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic