In this week's insight episode, I build on an idea I shared in last week's episode: allowing others to help you, compliment you, love you, and give to you is an important part of being human. Receiving doesn't make you conceited, helpless, or a bad person. You don't have to immediately return every favor, and accepting someone's kindness doesn't mean you'll become dependent on them. Sometimes, we simply have to learn how to let good things reach us.

In this episode, I share:

• Why women often struggle to allow others to help us
• How to gracefully accept help, compliments, and kindness without minimizing them
• Why receiving can feel vulnerable, even when we know we deserve what we're being given
• Why simply being ourselves can be a way of returning favors
• Why truly being able to receive requires presence

My Poetry & Reflections Notion Page:

https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link

My Socials:

All my links in one place: https://linktr.ee/morgansneed

Instagram: @morgansneedd

TikTok: @morgansneed

Want to start your own podcast?

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Want to contact me directly?

• Email me: [email protected]
• Need Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839

Intro & Outro Music: “Midnight Bliss” by Moavii

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

In this week's reflection episode, I explore what feminine sensuality actually means to me and why I believe it has so little to do with sexuality. Sensuality is about presence, confidence, pleasure, embodiment, and becoming more available to your own life.

In this episode, I share:

• What feminine sensuality means beyond sexuality and appearance
• Why being present in your body can change the way you experience your life
• How confidence, pleasure, receiving, intimacy, and intuition connect to sensuality
• Why sensuality is ultimately about learning to be fully here with yourself

My Poetry & Reflections Notion Page:

https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link

My Socials:

All my links in one place: https://linktr.ee/morgansneed

Instagram: @morgansneedd

TikTok: @morgansneed

Want to start your own podcast?

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Start your podcast here: https://rss.com/?via=4df2a8

If you sign up through this link, it helps support the show!

Want to contact me directly?

• Email me: [email protected]
• Need Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839

Intro & Outro Music: “Midnight Bliss” by Moavii

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

In this week's fun episode, I share a list of things I used to struggle to allow myself to do because I was afraid they weren't “cool” enough. I talk about the importance of doing what makes us happy, even when we fear judgment, and why the things on this list are actually pretty cool.

In this episode, I discuss:

• Allowing ourselves to express our emotions & be visibly excited
• Dressing for ourselves & caring less about how we look
• Allowing ourselves to be sentimental & emotional
• Caring about self-improvement
• Not being ashamed of loving & enjoying things

My Poetry & Reflections Notion Page:

https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link

My Socials:

All my links in one place: https://linktr.ee/morgansneed

Instagram: @morgansneedd

TikTok: @morgansneed

Want to start your own podcast?

I host with RSS and love how easy it is to use.

Start your podcast here: https://rss.com/?via=4df2a8

If you sign up through this link, it helps support the show!

Want to contact me directly?

• Email me: [email protected]
• Need Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839

Intro & Outro Music: “Midnight Bliss” by Moavii

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

From feeling unlovable to learning how to trust myself, this week’s fun episode is all about the things I would tell my younger self if I could go back in time.

In this episode, I discuss:

• Why it’s so important to love ourselves as we are
• Some of my childhood experiences and what I would do differently
• My experience with early motherhood
• Why self-expression is such an important part of finding ourselves
• Learning to stop abandoning ourselves and trust our own judgment

My Poetry & Reflections Notion Page:

https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link

My Socials:

All my links in one place: https://linktr.ee/morgansneed

Instagram: @morgansneedd

TikTok: @morgansneed

Want to start your own podcast?

I host with RSS and love how easy it is to use.

Start your podcast here: https://rss.com/?via=4df2a8

If you sign up through this link, it helps support the show!

Want to contact me directly?

• Email me: [email protected]
• Need Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839

Intro & Outro Music: “Midnight Bliss” by Moavii

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

In this week's insight episode, I talk about the difference between starting over as a healthy choice and starting over as a way to avoid discomfort. Starting over isn't inherently bad. Sometimes, it's exactly what we need. But taking a small pause before making a big decision can help us understand what we're actually trying to change and gently notice the patterns behind our choices.

In this episode, I share:

• Why starting over can sometimes become a form of avoidance
• How to tell the difference between healthy change and impulsive decisions
• The importance of pausing and asking yourself why you want to start over
• How gently noticing your patterns can help you make more intentional choices

My Poetry & Reflections Notion Page:

https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link

My Socials:

All my links in one place: https://linktr.ee/morgansneed

Instagram: @morgansneedd

TikTok: @morgansneed

Want to start your own podcast?

I host with RSS and love how easy it is to use.

Start your podcast here: https://rss.com/?via=4df2a8

If you sign up through this link, it helps support the show!

Want to contact me directly?

• Email me: [email protected]
• Need Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839

Intro & Outro Music: “Midnight Bliss” by Moavii

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

In this week's reflection episode, I share a life update about my mental health and finally receiving an OCD diagnosis before reflecting on the idea of integration. Looking back at my older podcast episodes reminded me that, even though I've changed, I've always been me. The biggest difference isn't who I am. It's the relationship I have with myself.

In this episode, I share:

• Why being diagnosed with OCD brought me relief and changed how I understand myself
• The story behind re-uploading my older podcast episodes & what that taught me about healing
• How shame can make us separate ourselves into different "versions" instead of seeing ourselves as one whole person
• Why growth doesn't mean leaving your past self behind

My Poetry & Reflections Notion Page:

https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link

My Socials:

All my links in one place: https://linktr.ee/morgansneed

Instagram: @morgansneedd

TikTok: @morgansneed

Want to start your own podcast?

I host with RSS and love how easy it is to use.

Start your podcast here: https://rss.com/?via=4df2a8

If you sign up through this link, it helps support the show!

Want to contact me directly?

• Email me: [email protected]
• Need Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839

Intro & Outro Music: “Midnight Bliss” by Moavii

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

For this week's fun episode, I share a lighthearted reflection on the reality of being type C and having a personality that feels like a walking contradiction. I discuss how one person can be both type A and type B at the same time, and how they actually complement each other way more than the outside perspective may think.

In this episode, I share:

• Why I think I'm both Type A and Type B (aka "Type C")
• Funny ways my brain completely contradicts itself
• How this shows up in motherhood, podcasting, and everyday life
• Why I've stopped trying to fit myself into a box
• Learning to trust the way my brain naturally works

My Poetry & Reflections Notion Page:

https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link

My Socials:

All my links in one place: https://linktr.ee/morgansneed

Instagram: @morgansneedd

TikTok: @morgansneed

Want to start your own podcast?

I host with RSS and love how easy it is to use.

Start your podcast here: https://rss.com/?via=4df2a8

If you sign up through this link, it helps support the show!

Want to contact me directly?

• Email me: [email protected]
• Need Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839

Intro & Outro Music: “Midnight Bliss” by Moavii

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

CW: This episode discusses disordered eating & body image struggles.

In this week's insight episode, I share tips on healing your body image that have helped me. These tips top-down and are especially useful for those who tend to overthink and overworry. It's a way to quickly reframe in moments of struggle.

In this episode, I share:

• Quick tips for healing your body image
• Reframing the way you speak to yourself
• Taking care of yourself with love instead of self-hatred
• Changing the way you view food

My Poetry & Reflections Notion Page:

https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link

My Socials:

All my links in one place: https://linktr.ee/morgansneed

Instagram: @morgansneedd

TikTok: @morgansneed

Want to start your own podcast?

I host with RSS and love how easy it is to use.

Start your podcast here: https://rss.com/?via=4df2a8

If you sign up through this link, it helps support the show!

Want to contact me directly?

• Email me: [email protected]
• Need Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839

Intro & Outro Music: “Midnight Bliss” by Moavii

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

CW: This episode discusses disordered eating & body image struggles.

In this week's reflection episode, I open up about my past struggles with body image, self-hatred, and being incredibly unkind to myself. Then, I share ways that I have grown my mindset around my body and how releasing stress has helped me heal my body way more than trying to be perfect or calorie counting.

In this episode, I share:

• A reflection on how body image used to feel for me
• How a bad relationship with yourself impacts your body image
• How being kind to myself has helped me stop worrying as much about my body
• My realization that self-talk matters way more than we are taught

My Poetry & Reflections Notion Page:

https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link

My Socials:

All my links in one place: https://linktr.ee/morgansneed

Instagram: @morgansneedd

TikTok: @morgansneed

Want to start your own podcast?

I host with RSS and love how easy it is to use.

Start your podcast here: https://rss.com/?via=4df2a8

If you sign up through this link, it helps support the show!

Want to contact me directly?

• Email me: [email protected]
• Need Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839

Intro & Outro Music: “Midnight Bliss” by Moavii

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

This week's fun episode is a deep dive into the things I have currently been obsessed with and little moments that make life feel meaningful. What started as a simple episode about random things I enjoy slowly became something deeper: a reflection on learning to embrace all the different parts of myself instead of feeling like I have to fit into one specific version of who I am.

In this episode, I discuss:

• Personal style
• Writing & poetry
• Family & my personal life
• Social media
• Music
• Makeup
• Photography
• My upcoming trip to Japan
• Interest cycling

By Kayleigh on YouTube:

https://www.youtube.com/@by.kayleigh/featured

My Poetry & Reflections Notion Page:

https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link

My Socials:

All my links in one place: https://linktr.ee/morgansneed

Instagram: @morgansneedd

TikTok: @morgansneed

Want to start your own podcast?

I host with RSS and love how easy it is to use.

Start your podcast here: https://rss.com/?via=4df2a8

If you sign up through this link, it helps support the show!

Want to contact me directly?

• Email me: [email protected]
• Need Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839

Intro & Outro Music: “Midnight Bliss” by Moavii

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic