You at Your Best

For this week's fun episode, I share a lighthearted reflection on the reality of being type C and having a personality that feels like a walking contradiction. I discuss how one person can be both type A and type B at the same time, and how they actually complement each other way more than the outside perspective may think.

In this episode, I share:

• Why I think I'm both Type A and Type B (aka "Type C")
• Funny ways my brain completely contradicts itself
• How this shows up in motherhood, podcasting, and everyday life
• Why I've stopped trying to fit myself into a box
• Learning to trust the way my brain naturally works

My Poetry & Reflections Notion Page:

https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link

My Socials:

All my links in one place: https://linktr.ee/morgansneed

Instagram: @morgansneedd

TikTok: @morgansneed

Want to start your own podcast?

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Want to contact me directly?

• Email me: [email protected]
• Need Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839

Intro & Outro Music: “Midnight Bliss” by Moavii

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

CW: This episode discusses disordered eating & body image struggles.

In this week's insight episode, I share tips on healing your body image that have helped me. These tips top-down and are especially useful for those who tend to overthink and overworry. It's a way to quickly reframe in moments of struggle.

In this episode, I share:

• Quick tips for healing your body image
• Reframing the way you speak to yourself
• Taking care of yourself with love instead of self-hatred
• Changing the way you view food

My Poetry & Reflections Notion Page:

https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link

My Socials:

All my links in one place: https://linktr.ee/morgansneed

Instagram: @morgansneedd

TikTok: @morgansneed

Want to start your own podcast?

I host with RSS and love how easy it is to use.

Start your podcast here: https://rss.com/?via=4df2a8

If you sign up through this link, it helps support the show!

Want to contact me directly?

• Email me: [email protected]
• Need Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839

Intro & Outro Music: “Midnight Bliss” by Moavii

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

CW: This episode discusses disordered eating & body image struggles.

In this week's reflection episode, I open up about my past struggles with body image, self-hatred, and being incredibly unkind to myself. Then, I share ways that I have grown my mindset around my body and how releasing stress has helped me heal my body way more than trying to be perfect or calorie counting.

In this episode, I share:

• A reflection on how body image used to feel for me
• How a bad relationship with yourself impacts your body image
• How being kind to myself has helped me stop worrying as much about my body
• My realization that self-talk matters way more than we are taught

My Poetry & Reflections Notion Page:

https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link

My Socials:

All my links in one place: https://linktr.ee/morgansneed

Instagram: @morgansneedd

TikTok: @morgansneed

Want to start your own podcast?

I host with RSS and love how easy it is to use.

Start your podcast here: https://rss.com/?via=4df2a8

If you sign up through this link, it helps support the show!

Want to contact me directly?

• Email me: [email protected]
• Need Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839

Intro & Outro Music: “Midnight Bliss” by Moavii

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

This week's fun episode is a deep dive into the things I have currently been obsessed with and little moments that make life feel meaningful. What started as a simple episode about random things I enjoy slowly became something deeper: a reflection on learning to embrace all the different parts of myself instead of feeling like I have to fit into one specific version of who I am.

In this episode, I discuss:

• Personal style
• Writing & poetry
• Family & my personal life
• Social media
• Music
• Makeup
• Photography
• My upcoming trip to Japan
• Interest cycling

By Kayleigh on YouTube:

https://www.youtube.com/@by.kayleigh/featured

My Poetry & Reflections Notion Page:

https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link

My Socials:

All my links in one place: https://linktr.ee/morgansneed

Instagram: @morgansneedd

TikTok: @morgansneed

Want to start your own podcast?

I host with RSS and love how easy it is to use.

Start your podcast here: https://rss.com/?via=4df2a8

If you sign up through this link, it helps support the show!

Want to contact me directly?

• Email me: [email protected]
• Need Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839

Intro & Outro Music: “Midnight Bliss” by Moavii

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

This week's fun episode is a light-hearted yet reflective deep dive into some of the things that can make me emotionally spiral, as someone who overthinks basically everything, is deeply creative, and is always trying to balance meaning with overwhelm. From podcast editing and social media to parenting, perfectionism, and trying to figure out whether I'm intuitive or just anxious. By the end, this episode became less about the spirals themselves and more about what it's actually like to live inside my brain.

In this episode, I share:

• Why being a creative person can easily turn into emotional overwhelm
• Struggles with managing and balancing all parts of life
• How overthinking can turn the smallest things into self-improvement spirals
• The pressure of being "niche enough" while still remaining authentic
• How I'm learning to ground myself when my brain gets too loud

My Poetry & Reflections Notion Page:

https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link

My Socials:

All my links in one place: https://linktr.ee/morgansneed

Instagram: @morgansneedd

TikTok: @morgansneed

Want to start your own podcast?

I host with RSS and love how easy it is to use.

Start your podcast here: https://rss.com/?via=4df2a8

If you sign up through this link, it helps support the show!

Want to contact me directly?

• Email me: [email protected]
• Need Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839

Intro & Outro Music: “Midnight Bliss” by Moavii

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

In this week’s insight episode, I talk about what happens when the fear of being “too much” starts controlling the way we show up in our relationships. This episode is the realization that sometimes, anxiety controls our behavior along with our emotions. I share some of the ways fear can turn emotions into panic, urgency, hypervigilance, and self-protection, and how healing is about learning to stay connected to ourselves without letting fear become our identity.

In this episode, I share:

• How fear of abandonment can change the way we act in relationships
• Why people are often more overwhelmed by our panic than our emotions themselves
• How hypervigilance & over-explaining can reinforce the fear that we are “too much”
• A reminder that healing is not becoming less emotional, but learning how to stay grounded while feeling our emotions

My Poetry & Reflections Notion Page:

https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link

My Socials:

All my links in one place: https://linktr.ee/morgansneed

Instagram: @morgansneedd

TikTok: @morgansneed

Want to start your own podcast?

I host with RSS and love how easy it is to use.

Start your podcast here: https://rss.com/?via=4df2a8

If you sign up through this link, it helps support the show!

Want to contact me directly?

• Email me: [email protected]
• Need Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839

Intro & Outro Music: “Midnight Bliss” by Moavii

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

In this week’s reflection episode, I talk about the painful feeling that who you are, at your core, might be “too much” even for the people who love you deeply. After a recent experience with loved ones left me feeling emotionally overwhelmed and disconnected, I began unpacking the deeper emotions hidden beneath my anxious-avoidant attachment style, hyper-independence, and fear of being misunderstood. This episode is about recognizing what happens when we stop dismissing our emotions, learning that sensitivity is not the same thing as weakness, and understanding that healing can feel messy before it begins to feel peaceful.

In this episode, I share:

• What it feels like to believe your emotions overwhelm other people.
• The connection between burnout, emotional sensitivity, and feeling misunderstood.
• How overexplaining can become a coping mechanism for fear and rejection.
• Learning that feeling deeply is not a moral failure and that you don't have to shrink yourself to feel loved.

My Poetry & Reflections Notion Page:

https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link

My Socials:

All my links in one place: https://linktr.ee/morgzworld

Instagram: @morgansneedd

TikTok: @morgansneed

Want to start your own podcast?

I host with RSS and love how easy it is to use.

Start your podcast here: https://rss.com/?via=4df2a8

If you sign up through this link, it helps support the show!

Want to contact me directly?

• Email me: [email protected]
• Need Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839

Intro & Outro Music: “Midnight Bliss” by Moavii

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

This episode is part 3 of my three-part "realizing you're healing" series. In this week’s fun episode, I talk about the small things that make healing feel worth it. From bookstores and rainy days to deep conversations, outfits that finally feel like you, and moments where you realize you were fully present without trying to force it, this episode is a reminder that healing often becomes real through tiny moments first. I also share some life updates about burnout recovery, quitting my job, and the unexpected experience of being without a phone for two days after mine got run over on Mother’s Day.

In this episode, I share:

• Why moments of true presence can feel so healing
• Tiny comforts that make hard seasons feel softer
• The people and relationships that make life feel easier
• Small accomplishments that deserve to be celebrated
• How healing can start to feel real through everyday moments of joy

My Poetry & Reflections Notion Page:

https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link

My Socials:

All my links in one place: https://linktr.ee/morgzworld

Instagram: @morgansneedd

TikTok: @morgansneed

Want to start your own podcast?

I host with RSS and love how easy it is to use.

Start your podcast here: https://rss.com/?via=4df2a8

If you sign up through this link, it helps support the show!

Want to contact me directly?

• Email me: [email protected]
• Need Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839

Intro & Outro Music: “Midnight Bliss” by Moavii

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

This episode is part 2 of my three-part "realizing you're healing" series. In this week’s insight episode, I talk about what healing can actually start to look like after surviving hard seasons of life. This episode is a continuation of last week’s conversation. This episode is not about “moving on” quickly, but about finally recognizing healing in real time. I share some of the small, overlooked signs that you may be healing, even if you still struggle, overthink, or feel deeply.

In this episode, I share:

• Being able to sit with boredom, discomfort, and scary/big emotions
• How anger can become information instead of something to suppress
• What it looks like to stop performing and start becoming more yourself
• Recognizing small moments of peace, presence, and beauty in everyday life
• A reminder that healing is non-linear, layered, imperfect, and still worthy of celebration

My Poetry & Reflections Notion Page:

https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link

My Socials:

All my links in one place: https://linktr.ee/morgzworld

Instagram: @morgansneedd

TikTok: @morgansneed

Want to start your own podcast?

I host with RSS and love how easy it is to use.

Start your podcast here: https://rss.com/?via=4df2a8

If you sign up through this link, it helps support the show!

Want to contact me directly?

• Email me: [email protected]
• Need Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839

Intro & Outro Music: “Midnight Bliss” by Moavii

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

CW: This episode discusses the reality of living through and healing from emotional abuse.

This episode is part 1 of my three-part "realizing you're healing" series. In this week’s reflection episode, I talk about recognizing healing in moments that once felt like pure survival. I recorded this while reflecting on some of the hardest periods of my life, and realizing that even then, I was showing up for myself in ways I never fully acknowledged. This episode is about finding joy within hardship, understanding the deeper meaning behind difficult emotions, and seeing that growth can exist even when it doesn’t feel like it.

In this episode, I share:

• What it looks like to be healing even when you feel like you’re struggling.
• Shifting from self-blame to identifying emotional abuse.
• The connection between pain and joy, and how they can exist at the same time.
• My experiences with emotional hardship, self-doubt, and learning to trust myself again.
• How anger, resentment, and discomfort can actually be signs of growth.
• The small, overlooked moments that showed I was becoming who I am today.

My Poetry & Reflections Notion Page:

https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link

My Socials:

All my links in one place: https://linktr.ee/morgzworld

Instagram: @morgansneedd

TikTok: @morgansneed

Want to start your own podcast?

I host with RSS and love how easy it is to use.

Start your podcast here: https://rss.com/?via=4df2a8

If you sign up through this link, it helps support the show!

Want to contact me directly?

• Email me: [email protected]
• Need Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839

Intro & Outro Music: “Midnight Bliss” by Moavii

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic