You at Your Best

In today's reflection episode, I discuss a breakthrough I recently had and how this breakthrough inspired some really exciting changes that are coming to the podcast.

In this episode, I discuss:

• Writing
• Struggling with words & self-expression
• Overthinking is a gift
• Exciting changes

Journal prompt of the week:

Write in your journal about something you’re struggling with, but don’t try to fix it. Just focus on the feelings that come up. You can think about solutions later.

In-Depth Breakdown of this Episode:

https://www.notion.so/A-few-personal-reflections-tied-to-this-episode-this-episode-s-journal-prompt-294fbd79ed638032afe6ee5c2a3ea983

Poetry & Reflections Notion Page:

https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link

My Socials:

All my links in one place: https://linktr.ee/morgzworld

Instagram: @morgansneedd

TikTok: @morgansneed

Want to contact me directly?

• Email me: [email protected]
• Need Advice? Ask Here:https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839

Intro & Outro Music: “Midnight Bliss” by Moavii

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

This week's episode is short and straight to the point. It is about the difference between temporary happiness and true fulfillment.

Temporary Happiness:

• Comes from things that may not be fulfilling long-term, but can help us feel better on hard days.
• Splurging on something you normally wouldn't buy, buying coffee, eating a yummy treat, watching a movie, going on vacation
• Can be unhealthy if overused.

True Fulfillment:

• Comes from a deeper, lasting sense of purpose and meaning.
• Is often nurtured throughout a lifetime.
• Personal values, nurturing relationships & friendships, self-reflection, helping others, eating healthier

FIND ME ON SOCIAL MEDIA:

All my links in one place: https://linktr.ee/morgzworld

Instagram: @morgansneedd

TikTok: @morgansneed

GOOGLE FORM LINK:

https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839

INTRO & OUTRO MUSIC: “Midnight Bliss” by Moavii

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

CW: This episode briefly discusses disordered eating & body image struggles.

In this week's episode, I explore what it really means to have an addictive personality and why so many of us find ourselves dealing with different forms of addiction. An addictive personality isn't limited to drugs or alcohol—it can show up as food, social media, shopping, or even caffeine addiction. Often, these habits are ways we try to manage anxiety, stress, heartbreak, or trauma. Many of us pick up these coping mechanisms because we haven’t been taught healthier ways to handle life’s challenges. If addiction runs in your family, or if you naturally seek out excitement or act impulsively, you might be more at risk for developing these patterns. I end by discussing ways to challenge these behaviors and get out of an addictive cycle.

FIND ME ON SOCIAL MEDIA:

All my links in one place: https://linktr.ee/morgzworld

Instagram: @morgansneedd

TikTok: @morgansneed

GOOGLE FORM LINK:

https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839

INTRO & OUTRO MUSIC: “Midnight Bliss” by Moavii

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

TW: This episode very briefly discusses suicide. Nothing explicit, but shared honestly.

This week's episode discusses the idea that you have to go through difficult, challenging, and unpleasant times to get to where you want to be. I start by discussing 2022, which I consider the worst year of my life. Then, I discuss how the 2022 version of me brought me to who I am today.

FIND ME ON SOCIAL MEDIA:

All my links in one place: https://linktr.ee/morgzworld

Instagram: @morgansneedd

TikTok: @morgansneed

GOOGLE FORM LINK:

https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839

INTRO & OUTRO MUSIC: “Midnight Bliss” by Moavii

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

I discuss new beginnings and the things that I want to change and/or do this fall season. I talk about wanting to take more care of myself, having more alone time, working on my passions, and spending quality time with my family. I also share the things that I'm excited about for fall, such as fall movies, fall outfits, fall photoshoots, pumpkin patches, and more.

MY FALL PLAYLIST:

https://open.spotify.com/playlist/3kDZXBoh5U6O6IbSGwRyoH?si=zOnUbqVdQXap1EcdSkfd3A&pi=tSzBb8nvQFmt0

MY FALL PINTEREST BOARD:

https://pin.it/4HMj4baVc

FIND ME ON SOCIAL MEDIA:

All my links in one place: https://linktr.ee/morgzworld

Instagram: @morgansneedd

TikTok: @morgansneed

GOOGLE FORM LINK:

https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839

INTRO & OUTRO MUSIC: “Midnight Bliss” by Moavii

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

This week's episode is inspired by a quote I saw on Pinterest: "Allow yourself to shine without the desire to be seen." I discuss trusting yourself, being authentic, loving yourself, and more.

FIND ME ON SOCIAL MEDIA:

Personal Instagram: @morgzworldd

Podcast Instagram: @youatyourbestpodcast

TikTik: @morgzworlddd

All of my links in one place: https://linktr.ee/morgzworld

ASK ME QUESTIONS:

https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839

INTRO & OUTRO MUSIC: “Midnight Bliss” by Moavii

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

This week's episode discusses the importance of balancing out everything in our lives to make them more fulfilling. We achieve this by experiencing and reflecting on our emotions, engaging in relaxation, and enjoying moments of fun. The biggest factor is being present, regardless of what we are currently experiencing.

FIND ME ON SOCIAL MEDIA:

Personal Instagram: @morgzworldd

Podcast Instagram: @youatyourbestpodcast

TikTik: @morgzworlddd

All of my links in one place: https://linktr.ee/morgzworld

ASK ME QUESTIONS:

https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839

INTRO & OUTRO MUSIC: “Midnight Bliss” by Moavii

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

Reminders for being authentic:

• There are many authentic versions of you.
• You already know who you are.
• Don't overthink it!
• Accept who you are and who you used to be without judgment.
• Listen to your intuition.
• Stay true to your boundaries.
• Be vulnerable.
• Let others be themselves.

FIND ME ON SOCIAL MEDIA:

Personal Instagram: @morgzworldd

Podcast Instagram: @youatyourbestpodcast

TikTik: @morgzworlddd

All of my links in one place: https://linktr.ee/morgzworld

ASK ME QUESTIONS:

https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839

INTRO & OUTRO MUSIC: “Midnight Bliss” by Moavii

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

This week's episode is about finding joy in fall and the colder months as a mom. Ways to do that include:

• Fall outfits
• Fall festivities
• Fall/Halloween photoshoots
• Being more intentional
• Fall/Halloween Decorating
• Spending time with friends & family
• Journaling

FIND ME ON SOCIAL MEDIA:

Personal Instagram: @morgzworldd

Podcast Instagram: @youatyourbestpodcast

TikTik: @morgzworlddd

All of my links in one place: https://linktr.ee/morgzworld

ASK ME QUESTIONS:

https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839

INTRO & OUTRO MUSIC: “Midnight Bliss” by Moavii

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

In this week's episode, I discuss gratitude and how it can benefit your life, especially during difficult times. I discuss everyday habits we can implement, such as noticing the small things that bring us peace, joy, or take some of the load off of us, expressing gratitude to those we love, journaling, and more.

FIND ME ON SOCIAL MEDIA:

Personal Instagram: @morgzworldd

Podcast Instagram: @youatyourbestpodcast

TikTik: @morgzworlddd

All of my links in one place: https://linktr.ee/morgzworld

ASK ME QUESTIONS:

https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839

INTRO & OUTRO MUSIC: “Midnight Bliss” by Moavii

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic