You at Your Best

In this week's fun/extra episode, I share my current night routine that is helping me move through chronic exhaustion and get back into my body and the present moment. This routine is less about rigid structure and more about listening to myself. I am sharing this as a reminder that allowing ourselves time to recharge isn't only needed when we're overworked, but is also needed consistently to keep us charged. This episode is the third and final part of my chronic exhaustion mini-series.

This episode was recorded in a moment of deep exhaustion and low energy. It's here to give you permission to rest in a way that actually works for you.

In this episode, I share:

• The sensory experiences of my night routine
• How I’ve learned to show up for myself consistently, not just when I’m at my limit
• A step-by-step look at what I do each night after putting our toddler to bed
• How to create a routine that feels supportive without being rigid or restrictive

My Poetry & Reflections Notion Page:

https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link

My Socials:

All my links in one place: https://linktr.ee/morgzworld

Instagram: @morgansneedd

TikTok: @morgansneed

Want to start your own podcast?

I host with RSS and love how easy it is to use.

Start your podcast here: https://rss.com/?via=4df2a8

If you sign up through this link, it helps support the show!

Want to contact me directly?

• Email me: [email protected]
• Need Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839

Intro & Outro Music: “Midnight Bliss” by Moavii

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

In this week’s insight episode, I share what I’m currently doing to start moving through chronic exhaustion and burnout, especially as someone who struggles to slow down, overthinks everything, and feels like they always have to “push through.” This episode is part 2 of my 3-part chronic exhaustion series.

In this episode, I share:

• How I’m learning to trust my gut instead of overthinking everything
• Rewiring my inner voice with affirmations during moments of exhaustion
• Choosing rest before burnout & creating easy routines
• Listening to my nervous system and allowing flexibility without guilt
• The different types of rest

My Poetry & Reflections Notion Page:

https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link

My Socials:

All my links in one place: https://linktr.ee/morgzworld

Instagram: @morgansneedd

TikTok: @morgansneed

Want to start your own podcast?

I host with RSS and love how easy it is to use.

Start your podcast here: https://rss.com/?via=4df2a8

If you sign up through this link, it helps support the show!

Want to contact me directly?

• Email me: [email protected]
• Need Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839

Intro & Outro Music: “Midnight Bliss” by Moavii

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

In this week’s reflection episode, I talk about what chronic exhaustion actually feels like for me. Not just physically, but emotionally and mentally. I recorded this in the middle of a spiral, during a moment when I realized that my way of “pushing through” life wasn’t sustainable anymore. This episode is about hitting a breaking point, feeling everything at once, and starting to understand why.

This episode is more of a real-time processing moment than a structured explanation. As I talk through what I’m feeling, the deeper realizations begin to unfold naturally throughout the episode.

In this episode, I share:

• What chronic exhaustion feels like when you’ve been “pushing through” for too long.
• The mental loops of perfectionism, self-doubt, and feeling like you’re never doing enough.
• My experience with emotional overwhelm, shutdowns, and not being able to fully rest.
• How quiet, long-term pain can go unnoticed but still deeply affect you.
• The realization that this level of burnout might be a turning point, not a failure.

My Poetry & Reflections Notion Page:

https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link

My Socials:

All my links in one place: https://linktr.ee/morgzworld

Instagram: @morgansneedd

TikTok: @morgansneed

Want to start your own podcast?

I host with RSS and love how easy it is to use.

Start your podcast here: https://rss.com/?via=4df2a8

If you sign up through this link, it helps support the show!

Want to contact me directly?

• Email me: [email protected]
• Need Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839

Intro & Outro Music: “Midnight Bliss” by Moavii

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

In this week's extra/seasonal episode, I discuss things I'm excited for this coming spring. I made this episode because I have spent the last couple of months in my head a lot and struggling with depressive episodes, and spring coming up is reminding me to get out of my head and be more present. I also very briefly discuss where I stand politically near the middle of the episode.

In this episode, I share:

• Why making this episode is so important to me
• My sensory needs & struggles during the different seasons
• What I'm excited for in the springtime
• Music & the playlist I created

Playlist for this episode:

https://open.spotify.com/playlist/4tIuvRdChyZO18hyb77Rny?si=xwAI1hJmRUu0HjPAlVJxZQ

My Poetry & Reflections Notion Page:

https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link

My Socials:

All my links in one place: https://linktr.ee/morgzworld

Instagram: @morgansneedd

TikTok: @morgansneed

Want to start your own podcast?

I host with RSS and love how easy it is to use.

Start your podcast here: https://rss.com/?via=4df2a8

If you sign up through this link, it helps support the show!

Want to contact me directly?

• Email me: [email protected]
• Need Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839

Intro & Outro Music: “Midnight Bliss” by Moavii

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

In this week's insight episode, I discuss different ways to stop negative or toxic friendship patterns and how to truly enjoy friendships through having fun. This episode is part 2 of my 2-part friendship mini-series.

In this episode, I share:

• What friendships used to look like for me vs. how they look now
• Getting to know yourself and gaining awareness of your patterns
• Practicing small acts of vulnerability
• A reminder that different friends can meet different needs
• How to have compassion for yourself and others

In-Depth Breakdown of this Episode:

https://www.notion.so/323fbd79ed6380059a8ef8984d8d3a8b?source=copy_link

My Poetry & Reflections Notion Page:

https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link

My Socials:

All my links in one place: https://linktr.ee/morgzworld

Instagram: @morgansneedd

TikTok: @morgansneed

Want to start your own podcast?

I host with RSS and love how easy it is to use.

Start your podcast here: https://rss.com/?via=4df2a8

If you sign up through this link, it helps support the show!

Want to contact me directly?

• Email me: [email protected]
• Need Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839

Intro & Outro Music: “Midnight Bliss” by Moavii

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

In this week's reflection episode, I discuss the reality of having a fearful-avoidant (disorganized) attachment style in friendships. I share my own experience and unpack the reason why I am stable/anxious romantically, but anxious/avoidant platonically. This episode is about facing the painful parts of ourselves so we can grow into better friends and better people.

This episode is more of a story than a structured explanation. As I talk through the experience, the deeper context and realizations unfold naturally along the way.

In this episode, I share:

• What fearful-avoidant (disorganized) attachment looks like in friendships
• Why I pushed friends away even when I cared about them deeply
• The shame of realizing I hurt someone I loved
• Questioning my sexuality because of emotional confusion in friendships
• Feeling misunderstood and carrying silent emotional pain
• Self-sabotage, guilt, and learning how to forgive myself

Playlist for this episode:

https://open.spotify.com/playlist/6QOSyqaqeELiWF6dY87ULP?si=SOyBng1dTRGl7eHjOoVBhw

In-Depth Breakdown of this Episode:

https://www.notion.so/31bfbd79ed63804ea580e3f39b42efc6?source=copy_link

My Poetry & Reflections Notion Page:

https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link

My Socials:

All my links in one place: https://linktr.ee/morgzworld

Instagram: @morgansneedd

TikTok: @morgansneed

Want to start your own podcast?

I host with RSS and love how easy it is to use.

Start your podcast here: https://rss.com/?via=4df2a8

If you sign up through this link, it helps support the show!

Want to contact me directly?

• Email me: [email protected]
• Need Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839

Intro & Outro Music: “Midnight Bliss” by Moavii

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

Today's reflection episode introduces the rebrand of the You at Your Best Podcast. Which is still me, but a shift toward even deeper authenticity, less perfection, more fun, and more honest self-expression. This episode is especially helpful for anyone who feels stuck waiting to be “ready” before starting something they love, but also a reminder that you’re allowed to evolve, change, and show all sides of yourself.

In this episode, I share:

• Why I decided to rebrand and what this new chapter means
• Letting go of perfectionism and embracing authenticity
• Allowing myself to be both chaotic and deeply reflective
• Why oversharing can actually be a form of courage
• How to stop waiting and begin creating
• Encouragement for anyone with dreams, goals, or quiet aspirations

My Old Podcast:

https://podbay.fm/p/you-at-your-best

In-Depth Breakdown of this Episode:

https://www.notion.so/315fbd79ed638004bee5f77dc51fd809?source=copy_link

My Poetry & Reflections Notion Page:

https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link

My Socials:

All my links in one place: https://linktr.ee/morgzworld

Instagram: @morgansneedd

TikTok: @morgansneed

Want to start your own podcast?

I host with RSS and love how easy it is to use.

Start your podcast here: https://rss.com/?via=4df2a8

If you sign up through this link, it helps support the show!

Want to contact me directly?

• Email me: [email protected]
• Need Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839

Intro & Outro Music: “Midnight Bliss” by Moavii

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

In today's reflection episode, I discuss my struggle with perfectionism and read some of my journal entries.

In this episode, I share:

• Deep-rooted perfectionism
• Intense moral scrutiny & OCD-like patterns
• Self-acceptance
• Relationship Anxiety/OCD
• Social Anxiety
• Finding gratitude
• Releasing resentment

In-Depth Breakdown of this Episode:

https://www.notion.so/30ffbd79ed6380bda077f44029b208f7?source=copy_link

Poetry & Reflections Notion Page:

https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link

My Socials:

All my links in one place: https://linktr.ee/morgzworld

Instagram: @morgansneedd

TikTok: @morgansneed

Want to start your own podcast?

I host with RSS.com and love how easy it is to use.

Start your podcast here: https://rss.com/?via=4df2a8

If you sign up through this link, it helps support the show!

Want to contact me directly?

• Email me: [email protected]
• Need Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839

Intro & Outro Music: “Midnight Bliss” by Moavii

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

Today's insight episode discusses ways to thrive as a mom. This episode is especially useful for stay-at-home moms, but also a great reminder for any mom struggling with guilt or shame around how they approach motherhood.

In this episode, I share:

• How to choose yourself and your child
• Letting go of shame
• The importance of self-care as a mom
• Creating a mom-restricting routine for when you are home with your kid(s)
• Making decisions as a mom
• The daily routine I go by at home with my toddler

In-Depth Breakdown of this Episode:

https://www.notion.so/306fbd79ed63802b9677c41220d0d992?source=copy_link

Poetry & Reflections Notion Page:

https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link

My Socials:

All my links in one place: https://linktr.ee/morgzworld

Instagram: @morgansneedd

TikTok: @morgansneed

Want to start your own podcast?

I host with RSS.com and love how easy it is to use.

Start your podcast here: https://rss.com/?via=4df2a8

If you sign up through this link, it helps support the show!

Want to contact me directly?

• Email me: [email protected]
• Need Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839

Intro & Outro Music: “Midnight Bliss” by Moavii

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

This week's insight episode is a non-professional explanation of having a highly sensitive personality. I share characteristics of an HSP, how to thrive as an HSP, and ways to learn about your brain to aid in proper self-care.

In this episode, I share:

• The emotional and inner world sensitivities, sensory & nervous system sensitivities, intense creativity & focus, and self-protective patterns of HSPs.
• How to thrive as an HSP.
• How I know when I am becoming overwhelmed as an HSP.

In-Depth Breakdown of this Episode:

https://www.notion.so/2fffbd79ed6380569559cf098d878a99?source=copy_link

Poetry & Reflections Notion Page:

https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link

My Socials:

All my links in one place: https://linktr.ee/morgzworld

Instagram: @morgansneedd

TikTok: @morgansneed

Want to start your own podcast?

I host with RSS.com and love how easy it is to use.

Start your podcast here: https://rss.com/?via=4df2a8

If you sign up through this link, it helps support the show!

Want to contact me directly?

• Email me: [email protected]
• Need Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839

Intro & Outro Music: “Midnight Bliss” by Moavii

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic