This episode lifts the veil on depression and shares studied natural ways to boost your mood, whether you personally experience depression or are just feeling in a funk. With personal experience loving a family member who battles depression I wanted to share the knowledge I have learned to help anyone who might need to hear this message right now.

Gut Health & Mental Health Food as Medicine Key Nutrients Top 5 Inflammatory Foods Exercise Sauna Cold Showers / Ice Baths

Question from Instagram. How do you combat wanting to eat "perfect" all the time? Answer on the podcast.

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Download my Ebook, Simple Plantbased Meal Ideas