In this episode, Alexandra and Anna chat about: 

• The benefits of finding out how much food is right for you
• Why it’s important for the Coachee to do the work
• What happens when you start working with a nutrition coach
• How to work on a ‘bonus goal’ alongside your nutrition goals
• The mindset around eating
• How nutrition impacts on anxiety
• Why it’s important to enjoy food
• Why diets aren’t a long term solution
• What happens when you start to eat intuitively long term
• What we wish everyone could embrace when it comes to eating

 

About Alexandra: 

Alexandra Whitesell is the founder of Whitesell Wellness where she helps busy professionals, without stringent rules, find the joy in everyday wellness. She received her Level 1 certification from Precision Nutrition, which is the home of the world’s top nutrition coaches. Within the corporate arena, she is also a Certified Meeting Professional and Certified Event Designer, which has been one of her passions for over 10 years. She uses her quote-on-quote “day” job, a marketing professional in the travel industry, as an advantage. She understands the demands that society is faced with today and incorporates that into her work with her coachees. Alexandra’s empathetic and rational approach to wellness advocates and empowers coachees to live their best, authentic lives. She lives in Charlotte, North Carolina with her husband, Justin and their mini-schnauzer mix, Fitz.

 

Alexandra’s website: https://whitesellwellness.com/ 

 

Connect with Alexandra on Instagram: @alexandrawhitesell

 

Connect with Anna on Instagram: @annatheanxietycoach

 

Download my freebie '8 Natural Supplements to Relieve Anxiety Symptoms' HERE!