This episode is about how you can own it all but not have to DO it all. We discuss the super important skills of learning your emotional triggers and how to stay in a resourceful state of mind to deal with them.

Also, be sure to grab the four reflection questions and additional training resources in the show notes below!
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EPISODE OUTLINE

[0:00 - 3:30] Intro to today’s topics and the amazing event we attended.

[3:30 - 9:00] What does owning it all mean to us?

[9:00 - 16:30] We get into the red flags that tell us we’re getting too emotional and need to practice detachment!

[16:30 - 23:30] What does “discipline equals freedom” mean to us as moms in our daily lives?

[23:30 - 28:00] We tackle a big question from the Assembly on fertility struggles and IVF.

[28:00 - 32:00] Four questions to help you know what triggers your emotions, when to detach, and how to detach:

1. Where in your life do you struggle the most to detach?
2. What are your red flags? 
3. What is the impact when you fail to detach?
4. Outline an action plan to help you detach the next time you feel yourself getting emotional.

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RELATED RESOURCES: 

Interested in our Texas retreat, in-person events, or training program? Shoot us a DM on Instagram or Facebook, or join our Community Group to be the first to hear: https://www.facebook.com/groups/lyngso/ 

Check out the events we mentioned in this episode: https://echelonfront.com/events/

Our interview with Jamie Cochran, Chief Operating Officer of Echelon Front:
 https://podcasts.apple.com/gb/podcast/33-the-power-of-extreme-ownership-with-jamie-cochran/id1695489752?i=1000644535606 

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WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/ 

Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

For free trainings and a huge network of support from women like you, join our free Angie Method Community Group: https://www.facebook.com/groups/lyngso/