Have the Sunday Scaries ever ruined your weekend? You’re not alone. Between errands, family commitments, and a never-ending to-do list, it’s easy to reach Sunday night already feeling behind. 

In this short, encouraging episode, Angie shares her 20-Minute Sunday Reset, a simple and realistic ritual to help you head into Monday with calm and clarity. And you can use it any time that life has you feeling overwhelmed—during the holidays, for instance!

This reset is all about creating space for yourself so you can start the week feeling grounded, not scattered. Angie breaks down how a few intentional minutes can shift your food, movement, and mindset in powerful ways, especially during the busy holiday season.

Plus, she’s sharing more strategies like this in the free Bombshell Body Method Community Group, where you can join her 4-day mini-workshop to feel refreshed, focused, and in control before the holidays hit: https://www.facebook.com/groups/lyngso/ 

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The Bombshell Body Method offers busy professional moms a made-for-you program with nutrition, fitness, and mindset coaching to help them look hot and feel healthy and confident.

✅ DM Angie on Instagram to learn more about the Bombshell Body Method  https://www.instagram.com/angie.lyngso/

✅ Or go ahead and grab a spot on Angie's calendar for your complimentary strategy call: https://angiesmethod.com/application-form-2 

WE WANT TO HEAR FROM YOU:

If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We'd love to hear your feedback on the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Bombshell Body Method Community Group:

https://www.facebook.com/groups/lyngso/

Feeling the calendar chaos already? In this episode, we talk about shifting out of survival mode and into a season that feels calm, connected, and proud. I’ll walk you through how to ground yourself before the holiday rush so you can show up feeling balanced—not burned out.

We’ll dig into five reflection questions to help you keep your rhythm, enjoy the moments that matter, and quiet that “I’ve fallen off the wagon” voice. You’ll learn how to stay steady through busy schedules, indulgent meals, and all the “just have another drink!” comments from family and friends without losing your sense of peace.

If you’re ready to feel proud, not perfect, this episode will help you create a holiday season that actually feels good. Grab your headphones, take a breath, and let’s reset together before the holiday gauntlet!

The Bombshell Body Method offers busy professional moms a made-for-you program with nutrition, fitness, and mindset coaching to help them look hot and feel healthy and confident.

✅ DM Angie on Instagram to learn more about the Bombshell Body Method  https://www.instagram.com/angie.lyngso/

✅ Or go ahead and grab a spot on Angie's calendar for your complimentary strategy call: https://angiesmethod.com/application-form-2 

WE WANT TO HEAR FROM YOU:

If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We'd love to hear your feedback on the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:

https://www.facebook.com/groups/lyngso/

The 100th episode of The Angie Method Podcast marks a major milestone—and a brand new era. 🎉 

In this episode, Angie is joined by her husband and company co-founder, Paul Lyngso, to unveil the complete Bombshell Body Method framework: the four foundational pillars of lasting transformation: nutrition, fitness, mindset, and becoming an educated consumer.

Together, they share what it’s really taken to refine this approach over more than a decade of coaching and how it empowers women to create change that actually lasts. Angie and Paul reflect on the evolution of their work and invite you to be part of the next chapter!

And celebrate the launch of this new era of the company, together they are launching and leading Bombshell Body Method Group Training!

The beta group starts in November, and it is a made-for-you program with nutrition, fitness, and mindset coaching to help you achieve your dream body:

✅ DM Angie on Instagram to learn more about our special Bombshell Beta Group  https://www.instagram.com/angie.lyngso/

✅ Or go ahead and grab a spot on Angie's calendar for a free strategy call: https://angiesmethod.com/application-form-2 

Angie just opened up new spots for the group since it filled up early—don't miss your chance to join us for this new chapter!

WE WANT TO HEAR FROM YOU:

If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We'd love to hear your feedback on the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:

https://www.facebook.com/groups/lyngso/

...and hello to the next chapter: The Bombshell Body Method!

Something hasn’t felt right for a while… and Angie finally listened to that inner nudge. 

In this heartfelt episode, she opens up about what’s been shifting behind the scenes, why it’s time to say goodbye to The Angie Method, and how the next evolution—the Bombshell Body Method—is all about helping women raise their vibration, embody confidence, and step fully into the life they were meant for.

To celebrate the launch of the next chapter, Angie is launching Bombshell Body Method Group Training!

The beta group starts in November, and it is a made-for-you program with nutrition, fitness, and mindset coaching to help you achieve your dream body:

✅ DM Angie on Instagram to learn more about our special Bombshell Beta Group  https://www.instagram.com/angie.lyngso/

✅ Or go ahead and grab a spot on Angie's calendar for a free strategy call: https://angiesmethod.com/application-form-2 

There are only 10 spots available, and 3 are already spoken for!

WE WANT TO HEAR FROM YOU:

If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We'd love to hear your feedback on the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:

https://www.facebook.com/groups/lyngso/

We all say it: “I know what to do… I just need to do it.” But if knowledge alone hasn’t brought you results, this episode is your wake-up call. Angie breaks down why more information isn’t the answer — and how to move from theory to consistent action that actually lasts.

Inside, you’ll learn the Bombshell Body Method approach to turning education into wisdom, wisdom into skill sets, and skill sets into systems that fit your real life — even when things get messy. You’ll discover how to build a foundation that carries you through any season so you never have to “start over” again.

If you’re ready to stop relying on motivation and finally become the woman who just does it — because it’s who she is now — this episode will show you exactly how to begin.

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Ready for a plan to fast-track your results so you look hot for the holidays?

The Bombshell Body Method is a made-for-you plan with nutrition, fitness, and mindset coaching to help you achieve your dream body:

✅ DM Angie on Instagram to learn more about our coaching programs https://www.instagram.com/angie.lyngso/

✅ Or grab a spot on Angie's calendar for a free strategy call: https://angiesmethod.com/application-form-2 

WE WANT TO HEAR FROM YOU:

If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We'd love to hear your feedback on the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:

https://www.facebook.com/groups/lyngso/

Some exciting news is coming, so be sure to join us!

Most women stress over the wrong things when it comes to nutrition. Supplements, meal timing, and hacks get all the attention, but those are the least important parts of the equation! No wonder so many of us end up feeling stuck, frustrated, and spinning our wheels.

Here’s the truth: nutrition works like a pyramid. At the base are the foundation, and until those are dialed in, nothing else you try will move the needle. In this episode, I’m breaking down each layer of the nutrition and transformation pyramid, showing you exactly what to focus on (and in what order) so you can finally stop wasting time and money—and start seeing results.

From understanding calories, to setting up your macros for a lean look, to using micronutrients to boost energy and satiety—you’ll walk away knowing how to build a strong foundation that lasts and makes you feel amazing! 

If you’re tired of obsessing over the details and ready for a simple, no-BS fitness roadmap that works, this episode is for you.

Want to finally build your nutrition game plan so you can fast-track your results?

✅ DM Angie on Instagram to learn more about our coaching programs https://www.instagram.com/angie.lyngso/

✅ Or grab a spot on Angie's calendar for a free strategy call: https://angiesmethod.com/application-form-2 

WE WANT TO HEAR FROM YOU:

If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We'd love to hear your feedback on the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:

https://www.facebook.com/groups/lyngso/

In this episode of The Confident Bombshells Podcast, Angie steps back from the macros, workouts, and routines to share something deeper: her personal lessons learned from some recent challenges.

From ignoring stress until it shows up in physical symptoms, to realizing the toll of “just going through the motions,” Angie opens up about the hidden costs of living out of alignment. She shares how letting go of perfection, admitting “I’m not fine,” and leaning on trusted friends helped her reset.

You’ll hear why your environment matters more than you think, how guilt often signals misaligned values, and why clarity of vision is the true foundation for lasting confidence.

This honest reflection will remind you that success isn’t about never struggling—it’s about recognizing the signals, making space for yourself, and stepping back into alignment with who you’re becoming.

Christmas is in less than 100 days! 

Are you ready to get locked in to look your best by the holidays? 

✅ DM Angie on Instagram to learn more about our coaching programs https://www.instagram.com/angie.lyngso/

✅ Or grab a spot on Angie's calendar for a free strategy call: https://angiesmethod.com/application-form-2 

WE WANT TO HEAR FROM YOU:

If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We'd love to hear your feedback on the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:

https://www.facebook.com/groups/lyngso/

Angie and Paul discuss the impact of stress on exercise routines for people starting at age 35—emphasizing the importance of knowing your stress level and different ways to manage it. 

Paul walks you through the best way to do your workouts so you get the most benefit while also not spiking your stress, and they cover how to use tools like Morpheus to monitor heart rate variability (HRV) for recovery insights. T

They also talk through the importance of a consistent daily wind-down routine, reducing stimulant intake, and maintaining a balanced lifestyle to manage stress effectively.

Are you ready to lock in your results this fall with a simple plan that gets sexy results? 

✅ DM Angie on Instagram to learn more about our coaching programs https://www.instagram.com/angie.lyngso/

✅ Or grab a spot on Angie's calendar for a free strategy call: https://angiesmethod.com/application-form-2 

WE WANT TO HEAR FROM YOU:

If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We'd love to hear your feedback on the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:

https://www.facebook.com/groups/lyngso/

You dropped 10–20 pounds, but you still feel tired, soft, or just not like the vibrant, athletic you. What gives?!

In this episode, Angie breaks down why the scale alone can’t deliver the look or energy you’re chasing—and what actually will. 

Learn how your body prioritizes energy during a deficit, why muscle is the real metabolism driver, and the simple shifts that turn “smaller” into stronger, energized, and toned.

In this episode:

• The difference between essential vs. “negotiable” systems (and why dieting can steal from hair, skin, nails & muscle)
• Why protein protects muscle and supports fat loss (amino acids = your insurance policy)
• The non-negotiable role of progressive strength training (the moves to do and the reps we recommend on the Angie Method)
• Metabolic adaptation explained—and how muscle keeps your burn higher (hello, mitochondria 🙌)
• Cellulite, posture, and that “firm, toned” look: why muscle is the smoothing, shape-giving fix
• I'll also share The THREE Rules for getting that toned look

This episode is for you if you’ve lost weight or you’re in the middle of your journey but you still feel tired, weak, or frustrated. If you want a clear and lasting way to feel strong, confident, and full of energy, this episode will show you the next steps!

Are you ready to lock in your results this fall with a simple plan that gets sexy results? 

✅ DM Angie on Instagram to learn more about our coaching programs https://www.instagram.com/angie.lyngso/

✅ Or grab a spot on Angie's calendar for a free strategy call: https://angiesmethod.com/application-form-2 

WE WANT TO HEAR FROM YOU:

If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We'd love to hear your feedback on the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:

https://www.facebook.com/groups/lyngso/

This episode is a classic podcast interview between Angie and her husband Paul, and it's all about how to effectively use cardio to boost your fat loss. 

They'll cover how to fit it into your day without wasting time or energy, so you can get all the benefits of cardio without any of the drawbacks.

Follow this protocol and you'll avoid burnout while burning fat and finally getting lean.

Angie and Paul will cover: 

• How much do I REALLY need to do to get shredded? 
• How often should I do cardio?
• What's the best form of cardio?
• What should I do if I just want to stay healthy?
• Do I need to do HIIT? 
• What do YOU do for cardio?

If any of these questions are on your mind, they've got all the answers for you in this week's classic podcast! 

Are you ready to lock in your results this fall with a simple plan that gets sexy results? 

✅ DM Angie on Instagram to learn more about our coaching programs https://www.instagram.com/angie.lyngso/

✅ Or grab a spot on Angie's calendar for a free strategy call: https://angiesmethod.com/application-form-2 

WE WANT TO HEAR FROM YOU:

If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We'd love to hear your feedback on the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:

https://www.facebook.com/groups/lyngso/