Confident Bombshells

Feeling tired, stretched thin, and like you've lost yourself in the chaos of summer? You're not alone. In this episode, Angie shares a powerful game plan to help busy moms hit reset this fall without extreme diets, burnout, or starting over again.

If you've ever felt like you're always putting yourself last, hiding in family photos, or pushing your health goals to "later," this is your sign to take back control with a realistic, proven system that works with your life as a busy professional mom.

Angie walks you through the three core pillars behind the Angie Method, shares powerful client stories, and has a special offer for podcast listeners for early access to her most popular coaching program of the year...

📲 Shoot me a DM on Instagram to schedule your call: https://www.instagram.com/angie.lyngso/

Or fill out your strategy call survey to jump right to the head of the line: https://api.leadconnectorhq.com/widget/survey/V1zreEhkreIYHSrtcSpD 

There are only 20 spots total, and pre-launch spots are going!

This is more than a challenge. It's your chance to finally build the habits, confidence, and momentum to lose your last (or your first!) 15–20 pounds and feel stronger and more in control as you head into the fall and the holidays.

WE WANT TO HEAR FROM YOU:

If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We'd love your feedback about the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:

https://www.facebook.com/groups/lyngso/

Gone are the days of rigid meal prep with color-coded containers and hours of Sunday cooking. For busy moms balancing work, family, and real life, traditional meal prep just isn’t realistic anymore. In this classic episode, Angie and Em break down a more flexible, modern approach to meal prepping that fits your schedule and your family’s ever-changing needs.

You’ll learn how to batch-prep versatile ingredients that can be mixed and matched throughout the week giving you more freedom, more flavor, and way less stress. From creating your grocery list to organizing your pantry with easy add-ins, we’ll walk you through each step to simplify your mealtimes and bring joy back to your kitchen.

Whether you love to cook or prefer convenience, this episode will help you prep smarter, not harder, and keep dinner time fun, efficient, and totally doable even for the busiest families!

What You’ll Learn:

• [00:01] Intro: What’s in store for this episode
• [02:55] The old way of meal prepping — and why we had to change
• [08:30] How our moms did it, and why that doesn’t always work now
• [11:04] Helping kids build a healthy relationship with food
• [14:32] Prepping for a whole family without losing your mind
• [16:37] Why prepping ingredients (not meals) is a game changer
• [18:01] Turning basic ingredients into quick, delicious meals
• [27:34] How to save time and energy with flexible dinners
• [32:10] The money-saving magic of ingredient-based prep
• [33:05] A step-by-step strategy to plan smarter meals
• [41:32] Wrap-up and final thoughts

📲 Shoot me a DM on Instagram with your nutrition questions or to hear more about our fitness and nutrition coaching programs!

👉  https://www.instagram.com/angie.lyngso/

WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:

https://www.facebook.com/groups/lyngso/

In this no-nonsense episode of The Confident Bombshells Podcast, Angie dives into some of the most common nutrition questions she hears from fit-minded busy moms navigating their 30s, 40s, and 50s. She tackles your most frequently asked questions about nutrition, including confusing carb myths, protein, and the infamous "no eating after 6 PM" rule.

If you're wondering why the scale isn't budging despite eating healthy, questioning if fasting is a fit for your lifestyle, or struggling to rebound from an indulgent weekend, this episode brings clarity to the chaos. 

Tune in to get re-grounded in the habits that actually move the needle and remind yourself: you’re not broken, you just haven’t found the right system.

📲 Shoot me a DM on Instagram with your nutrition questions or to hear more about our fitness and nutrition coaching programs!

👉  https://www.instagram.com/angie.lyngso/

WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:

https://www.facebook.com/groups/lyngso/

This week, Angie's going to take us through her newest fitness adventure: her journey with Hormone Replacement Therapy (HRT).

At 41, Angie found herself doing everything right: strength training, eating well, and staying consistent year after year. But she was still struggling with energy, strength, and muscle mass. 

In this episode of The Confident Bombshells Podcast, she opens up about her decision to start HRT after discovering low progesterone and testosterone levels. 

It wasn’t an easy choice to start and it's even been hard to stick with it, but Angie shares why it has been worth it for her long-term health and vitality. She reminds us that HRT isn’t a shortcut, but a supportive tool after your foundations are strong. Tune in to hear what she’s learning, how she’s feeling, and why paying attention to your body is always worth it.

📲 Shoot me a DM on Instagram to hear more about our fitness and nutrition coaching programs!

👉  https://www.instagram.com/angie.lyngso/

WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:

https://www.facebook.com/groups/lyngso/

After years of yo-yo dieting and feeling stuck in a body that didn’t reflect who she really was, Kristine, a full-time special ed teacher and busy mom of two, decided it was time for something different. In this conversation with Angie, she shares what finally clicked, how she let go of all-or-nothing thinking, and what life looks like now that the “food noise” is gone. She'll also talk about a lot of the practical lessons she learned from the Angie Method that you can apply to your fitness journey starting today!

Whether you're in your 40s, feeling discouraged, or just want to know if sustainable weight loss is still possible, this episode will give you hope, real talk, and maybe even the momentum to start again.

📲 Shoot me a DM on Instagram to hear more about our fitness and nutrition coaching programs!  

👉  https://www.instagram.com/angie.lyngso/

WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:

https://www.facebook.com/groups/lyngso/

In this episode, Angie discusses shares her strategies and recipes for maintaining health and fitness during her favorite holiday weekend: the 4th of July! 

She'll walk you through how to create and execute goals for hydration, steps, and protein intake so that you can enjoy the celebration to the fullest and NOT wake up feeling gross on Monday. 

She also provides tips for incorporating protein-rich foods like chicken bratwurst, shredded pork tenderloin, and buffalo chicken dip into social gatherings, as well as recipe suggestions for high-protein sides and desserts.

Just because you're having fun this weekend doesn't mean you need to put your fitness goals on hold. This episode will show you how to drink your six-pack and have one too. 💪

📲 Shoot me a DM on Instagram to hear more about our fitness and nutrition coaching programs!  👉  https://www.instagram.com/angie.lyngso/ 

WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:

https://www.facebook.com/groups/lyngso/

In this episode, Angie shares her transformative journey from dealing with imposter syndrome as a newgym owner to developing the Angie Method which has helped hundreds of women become their best selves. 

Growing up as an athlete, Angie lost her fitness routine in college, a wee bit more than the Freshman 15. And despite her time as an athlete, she struggled with self-criticism and unhealthy habits. All that changed when she hired a coach and started getting serious about tracking her nutrition, leading to a six-pack in six weeks! 

Angie will tell you all about the importance of creating personalized rules and having a compelling vision. She faced significant challenges, including the long road to becoming the mom of twins and losing her mother. But all those challenges only reinforced her resilience and commitment to helping other women achieve physical and mental transformation.

Want to find Angie's secrets of transformation? Then don't miss this episode!

📲 Shoot me a DM on Instagram to hear more about our fitness and nutrition coaching programs!  👉  https://www.instagram.com/angie.lyngso/ 

WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:

https://www.facebook.com/groups/lyngso/

Most women fail their health and fitness goals—not because they don’t care, but because they try to overhaul everything overnight. 

In this episode, Angie breaks down why consistency always beats intensity when it comes to true transformation.

You’ll hear how small, predictable actions (even and especially when life isn’t perfect) can lead to massive long-term results. We’ll talk about the simple habit-building strategy that actually works, how to shift your identity for lasting change, and why aiming for “perfect” might be the fastest way to burn out.

If you’ve ever felt like you’re on either extreme of all in or off the wagon, this conversation will change the way you approach your goals. Learn how to finally build trust with yourself, show up consistently, and become the person who sticks with it, no matter what life throws at you.

Summer Strategy Call: Get Momentum and Results before Labor Day
Join us live on Zoom on Thursday, June 19th, at 6 PM Central
Sign up here: https://angiesmethod.com/webinar-registration-2025328845

📲 Shoot me a DM on Instagram to hear more about our fitness and nutrition coaching programs!  👉  https://www.instagram.com/angie.lyngso/ 

WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:

https://www.facebook.com/groups/lyngso/

In this episode, Angie highlights the most underrated yet most powerful phase in her four-phase fitness method: maintenance. Often misunderstood or even skipped as a phase in weight loss plans,  maintenance is where the real magic happens. 

Angie breaks down why this phase isn’t about “holding still” but about building solid, sustainable habits that lead to long-term food freedom and stability.

She explains how true maintenance allows for natural fluctuations and why consistency always beats intensity. If you're tired of the endless cycle of dieting and want a healthier, more balanced relationship with your body, this episode is your permission slip to shift gears and thrive for years to come.

📲 Shoot me a DM on Instagram to hear more about our fitness and nutrition coaching programs:  https://www.instagram.com/angie.lyngso/ 

WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:

https://www.facebook.com/groups/lyngso/

Think the number on the scale tells the whole story? Think again.

In this episode, Angie breaks down the real reasons your weight fluctuates — from water retention and glycogen stores to what’s still in your digestive system. She explains why the first few pounds lost are often not fat, and why chasing fat loss (not just weight loss) is the real game-changer.

You’ll learn:

1. What the scale is actually measuring
2. What is the most realistic and ambitious weight loss goal per week
3. Smarter ways to track progress 
4. How to use data without letting it mess with your mindset

If you’ve ever felt discouraged by daily weigh-ins, this episode will help you shift your perspective — and reclaim your confidence.

If you want to finally get results that last a lifetime — NOW is the time to start! 

📲 Shoot me a DM on Instagram to hear more about our fitness and nutrition coaching programs:  https://www.instagram.com/angie.lyngso/ 

WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:

https://www.facebook.com/groups/lyngso/