Confident Bombshells

Ever crushed a fat loss phase only to feel anxious about eating more? Worried that one wrong meal might undo months of progress? In this powerful episode, Angie breaks down the essential (but often skipped) strategy that keeps your hard-earned results intact: the reverse diet.

You'll learn why reverse dieting isn’t just about eating more food—it's about rebuilding trust with your metabolism, stabilizing your energy, reducing inflammation, and finally breaking the cycle of yo-yo dieting. 

Angie walks you through the what, why, and how of a reverse diet with practical, data-driven advice to help you maintain fat loss, avoid burnout, and feel stronger—mentally and physically.

Whether you're nearing the end of a fat loss phase, dealing with stalled progress, or simply tired of feeling stuck, this episode gives you the mindset, methods, and motivation to embrace a sustainable and empowering next step.

Outline of This Episode:

1. Intro: Why You Might Be Ready for a Reverse Diet
2. What Is a Reverse Diet?
3. When and Why to Reverse
4. How to Reverse Diet Successfully
5. What to Expect (energy shifts, the scale, and more)
6. What Happens If You Skip It
7. Why the Reverse is Key to Lifelong Maintenance
8. Final Takeaways

If you want to get summer ready and have results that last a lifetime — NOW is the time to start! 

📲 Shoot me a DM on Instagram to hear more about our programs:  https://www.instagram.com/angie.lyngso/ 

WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:

https://www.facebook.com/groups/lyngso/

Holiday weekends like Memorial Day are meant to be fun, but that doesn’t mean your health goals need to fly out the window! 

In this episode, Angie breaks down a simple 3-level system to help you enjoy every moment without the guilt, the “reset” panic, or the Monday morning regret spiral. 

Whether you're hitting a BBQ, traveling, or just relaxing at home, this episode will give you a clear plan to feel grounded, in control, and genuinely satisfied with your choices.

Here’s what Angie covers in this episode:

—Non-Negotiables: How to choose 2–3 key behaviors that help you feel your best
—Trade-Offs: The mindset shift of “You can have anything, but not everything” and how to plan ahead
—Mindless Behaviors: Spotting sneaky habits like grazing, picking, or unintentional drinking and staying mindful (not militant) with fun food and drink
—Action Steps You’ll Walk Away With: Angie will walk you through how to create a simple, realistic plan for the holiday weekend

This episode is your permission slip to enjoy the long weekend and feel proud of how you showed up without guilt or regret.

If you want to get summer ready and have results that last a lifetime — NOW is the time to start! 

📲 Shoot me a DM on Instagram to hear more about our programs:  https://www.instagram.com/angie.lyngso/ 

WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:

https://www.facebook.com/groups/lyngso/

What does it really mean to be in a fat loss phase? Spoiler: it's not just hitting the gym or eating “clean.” 

In this episode, Angie breaks down the most common misconceptions and outlines what you need to do to make your fat loss plan effective, sustainable, and worth your time. If you’ve ever felt like you're doing everything “right” but still not seeing results, this one’s for you!

We’re talking strategy — not gimmicks. You’ll learn the five essential pillars of a true fat loss phase: a slight-to-moderate calorie deficit, clear metrics, consistency, solid prep (think sleep and stress), and, yes, an exit strategy. 

Plus, we dive into how long a fat loss phase should last and how to know when it’s time to pause or pivot. Whether you're starting out or rethinking your current approach, this episode gives you the clarity and structure to move forward and get the results you've been dreaming of.

If you want to get summer ready—NOW is the time to start! 

📲 Shoot me a DM to hear more about our programs:  https://www.instagram.com/angie.lyngso/ 

WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:

https://www.facebook.com/groups/lyngso/

Maisie, a busy professional mom from Illinois, dropped 30+ pounds and 37 inches while working out less and eating more than she did on fad diets!

In this episode, Angie chats with Maisie about how she ditched the all-or-nothing mindset of at-home workout videos and found lasting success with the Angie Method. With just 3-4 structured workouts a week, mindset coaching, and real accountability, Maisie transformed her body and is maintaining her weight for the first time in her adult life. 

Not only does she look fitter than ever before, she's thriving as a mom, wife, and professional—and she can hit a bunch of chinups like the badass bombshell she is.

If you're a mom stuck in a rut, don't miss Maisie's story!

🔥 Summer is almost here! 🔥 

If you're ready to rock a flat stomach and toned legs in your shorts and tanktop this summer, schedule a call to learn about our all-in-one nutrition and fitness program.

 https://api.leadconnectorhq.com/widget/survey/V1zreEhkreIYHSrtcSpD 

WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:

https://www.facebook.com/groups/lyngso/

In this inspiring episode, Angie interviews Emily to explore how she broke free from attitudes and habits that were holding her back from being the best she could be.

If you've ever felt stuck or struggled to prioritize your well-being, this conversation will leave you feeling seen, supported, and motivated to take the next step toward a stronger, healthier you. It might even help you become not just better than yourself, but better than Emily!

Get the buzz on Emily's book or sign up for her 7-Day Reset here: https://betterthanemily.com/

Emily opens up about her deeply personal journey through postpartum depression, her incredible 80-pound weight loss, and the lessons she’s learned about self-compassion, resilience, and the importance of community. 

Together, they dive into the principles behind the Angie Method and give a sneak peek into Emily’s upcoming book, Better Than Before, launching May 7. 

🔥 Special Announcement: If you're ready to finally feel amazing in your shorts and tank tops this summer, schedule a call to see if our coaching programs are for you:

 https://api.leadconnectorhq.com/widget/survey/V1zreEhkreIYHSrtcSpD 

WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:

https://www.facebook.com/groups/lyngso/

If you’re worried about looking good in your shorts or tank tops this summer, this episode is for you. 

You don’t need to start drinking cabbage soup or cutting carbs until June. This episode is your pep talk and game plan. And we guarantee there are no extreme measures and no guilt: just realistic tips that fit into your busy life.

First, we’re busting the biggest weight loss myths and cutting through the noise to give you the truth behind what moves the needle for weight loss.

Then, we get into the "why" behind effective fitness plans. You’ll walk away understanding the simple, scientifically backed principles that you can apply to achieve effective and sustainable body transformation.

And finally, we’re talking strategies that fit your life. You’ll learn how to enjoy the foods you love, stay hydrated, and make small, smart changes that feel good: the kind of plan that will finally help you achieve a consistent, healthy lifestyle!

So if you're ready to feel confident in your skin and energized for summer (without turning into a hangry gremlin queen), you’re going to want to tune in!

🔥 If you're ready to finally have a summer free of food anxiety or feeling uncomfortable in your tank tops or swimsuit, schedule a call to see if our May Summer Shred Group Program is for you:
 https://api.leadconnectorhq.com/widget/survey/V1zreEhkreIYHSrtcSpD 

Our last Summer Shred group sold out, so be sure to schedule your call today before spots run out!

WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:

https://www.facebook.com/groups/lyngso/

In this week's episode, we're shining the spotlight on Angie Method client Courtney! 

She's a powerhouse fitness instructor and nonprofit fundraiser from Texas who decided to stop settling and build her dream body. At 43, Courtney was no stranger to the gym but felt stuck and frustrated with her lack of progress. Determined to break through the plateau, she turned to the Angie Method program and achieved a transformation she never thought possible!

Courtney opens up about the pivotal shifts she made to achieve a full-body transformation, having lost 9 pounds over our 12-week program! She'll also share how she gained precious mental freedom from the exhausting cycle of food obsession and not feeling confident in her own skin.

Whether you’re looking to reset your health journey or simply need a dose of motivation, Courtney’s experience will inspire you to go all-in and rediscover joy on your fitness path.

Watch Courtney's full interview (with transformation pics) in our free Mom Strong Community Group:
https://www.facebook.com/share/v/1Bof31ygNA/ 

If you want to have a 12-week transformation of your own, schedule a call to see if our May Summer Shred Group Program is for you:
https://api.leadconnectorhq.com/widget/survey/V1zreEhkreIYHSrtcSpD 

Our April Summer Shred group sold out, so be sure to schedule your call today!

WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:

https://www.facebook.com/groups/lyngso/

Who you surround yourself with matters — more than you think. In this episode, Angie and Emily explain how your community shapes your mindset, habits, and personal growth. 

They’ll show you how the right people help you move faster, celebrate your wins, and believe in you (especially when you don’t believe in yourself). They’re also keeping it real about the risks of going it alone: feeling stuck, isolated, and moving at a snail’s pace. 

Tune in for their favorite tips on choosing your circle wisely, outgrowing what no longer fits, and being the kind of person who lifts others up too!

🔥 Looking for a little extra support on your fitness journey?
Click here to schedule a strategy call to see if the Angie Method is right for you.

WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group.

You'll get free training and a huge support network from women like you. Join us at https://www.facebook.com/groups/lyngso/

In this episode, Angie is joined by her husband Paul to break down the fundamentals of building lean muscle, covering everything from smart training strategies to essential recovery habits. 

Paul emphasizes that muscle growth is a highly individual process and discusses the results that beginners and seasoned lifters can expect to see in 12–16 weeks. 

👉 If you want to get summer-ready in 12 weeks, apply for our Summer Shred Group! Schedule a call to see if it's right for you:
https://api.leadconnectorhq.com/widget/survey/V1zreEhkreIYHSrtcSpD

Beyond the gym, Paul highlights the critical role of nutrition—especially consistent protein intake throughout the day—and underscores the importance of rest and stress management in supporting muscle repair and overall progress. The duo also touches on supplements, with Paul calling out creatine as a research-backed favorite for boosting both muscle mass and endurance. Whether you're just starting out or refining your routine, this conversation is packed with practical insights to help you train smarter and recover better.

Here are the questions they touched on during the show. Have a pen and paper or your Notes app ready because this information is full of practical info you can start using today!

1. What timeline is realistic for a woman who wants to completely change her physique?
2. What does the word "hypertrophy" mean in terms of muscle growth?
3. What are the realistic sets and reps with intensity someone would have to do to make changes in their physique?
4. Can a newbie who has been doing group classes or yoga still see significant muscle gains?
5. What is the realistic amount of muscle someone can build over the course of time?
6. How does a client get the most out of their experience with their coach? What good questions can they ask about lifting intensity?
7. How does stress impact your ability to recover and support muscle build?
8. What are the best supplements to support lifting and recovery?
9. Is there a best time to consume protein to support lifts, recovery, and muscle build?
10. Can group classes help with muscle building, or do you need a specific type of strength training?

Connect with Paul Online:
LinkedIn: https://www.linkedin.com/in/paul-lyngso-b3963120b/
Facebook: https://web.facebook.com/profile.php?id=1923456&
Instagram: https://www.instagram.com/paul.lyngso/

Ready for more? Subscribe to Paul's newsletter at https://thegoodshit.info/

His book Metaphysique: A Fresh Perspective on Fitness and Nutrition for Your 30s, 40s and Beyond is now available on Amazon: https://a.co/d/byeA9cE 

We Want to Hear from You

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
 Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group.

You'll get free training and a huge support network from women like you. Join us at https://www.facebook.com/groups/lyngso/

Join Angie and Emily on today's episode as they explore how women can get "summer ready" without falling into the trap of crash diets and exhausting workout routines! 

👉 Apply for our Summer Shred Group! 🏖️
https://api.leadconnectorhq.com/widget/survey/V1zreEhkreIYHSrtcSpD

Angie and Emily dive into the common pitfalls many women encounter—going to extremes just before summer, only to reverse their progress at social gatherings and vacations. Instead of temporary fixes, Angie and Emily share how focusing on sustainable habits can create lasting results, allowing listeners to feel confident, strong, and energized all year round.

They'll walk you through the plan they've used to help hundreds of women get toned physiques in their 40s and beyond, and cover: 

• how often to strength train
• how to use walking and non-exercise movement to boost your results 
• what a balanced nutrition plan looks like—and what Emily's love of quarter pounders can teach you about sustainability 
• how much you can expect to lose realistically on this plan in as little as 12 weeks—and how this plan could improve your life beyond dropping scale weight alone

They also introduce their popular Summer Shred group program, designed to help busy moms like you cultivate a flexible, stress-free mindset toward fitness and nutrition—while getting you the best results of your life.

If you're tired of feeling ashamed or self-conscious of your body in shorts, tank tops, and bathing suits in the summer—this is the episode for you!

Listen to Consistency is the New Currency
https://podcasts.apple.com/us/podcast/4-consistency-is-the-new-currency/id1695489752?i=1000620895257 

WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group.

You'll get free training and a huge support network from women like you. Join us at https://www.facebook.com/groups/lyngso/