In this episode, Angie discusses shares her strategies and recipes for maintaining health and fitness during her favorite holiday weekend: the 4th of July! 

She'll walk you through how to create and execute goals for hydration, steps, and protein intake so that you can enjoy the celebration to the fullest and NOT wake up feeling gross on Monday. 

She also provides tips for incorporating protein-rich foods like chicken bratwurst, shredded pork tenderloin, and buffalo chicken dip into social gatherings, as well as recipe suggestions for high-protein sides and desserts.

Just because you're having fun this weekend doesn't mean you need to put your fitness goals on hold. This episode will show you how to drink your six-pack and have one too. 💪

📲 Shoot me a DM on Instagram to hear more about our fitness and nutrition coaching programs!  👉  https://www.instagram.com/angie.lyngso/ 

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Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

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