In this episode, Angie highlights the most underrated yet most powerful phase in her four-phase fitness method: maintenance. Often misunderstood or even skipped as a phase in weight loss plans,  maintenance is where the real magic happens. 

Angie breaks down why this phase isn’t about “holding still” but about building solid, sustainable habits that lead to long-term food freedom and stability.

She explains how true maintenance allows for natural fluctuations and why consistency always beats intensity. If you're tired of the endless cycle of dieting and want a healthier, more balanced relationship with your body, this episode is your permission slip to shift gears and thrive for years to come.

📲 Shoot me a DM on Instagram to hear more about our fitness and nutrition coaching programs:  https://www.instagram.com/angie.lyngso/ 

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Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

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