In this episode of the LEANbody Show, I'm breaking down one of the most misunderstood (and most skipped!) parts of a successful fat loss journey: the reverse diet.

If you've ever felt anxious about eating more after a diet—or worried the scale will undo all your progress—this episode is a must-listen.

In this episode, you'll learn:

• What a reverse diet actually is (and isn't)

• Why it's essential for long-term metabolic health

• The difference between weight gain and fat gain

• How to reduce fat gain during a reverse

• Why obsessing over the scale could be holding you back

✨ Ready to stop yo-yo dieting and start fueling your body without fear? Apply for 1:1 coaching with myself or a coach on my team! https://acebarbell.com/nutrition-coaching/

Grab my free reverse dieting guide: https://acebarbell.com/product/guide-to-reverse-dieting/

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