This episode of Joyfully You breaks down self love into three categories: Forgiveness, Acceptance & Expression.

In this episode you will learn…

- What forgiveness is and what it is not

- How to have self-compassion AND growth mindset

- How to create self-forgiveness for the past

- What the resistance is to expressing yourself

- identifying the inner critic and our soul voice

- How to create harmony with your mind, body & spirit

- A new definition of confidence

- how our inner child wants to be seen, heard & loved

- identifying conflicting and low vibrations in the body

If you loved this episode, please send to a friend or share to your Instagram story and tag me at @ KelseyLowShow :)

Journal Prompt:

What have I learned from painful past experiences that has benefited me today because of what I learned? How has this happened FOR me? How can I find something to be grateful for around it?

How would I talk to the 3-year old version of me?

How can I love on my inner child?

What is my hearts desire?

How have I been holding back from expressing myself?

How can I express myself more?

How can I treat myself with the love & compassion I show children?

What is something this week that I can do for myself that brings me joy?

LOVE U FRIENDS! :)

-Kelsey

www.instagram.com/kelseylowshow/

www.kelseylow.com/about-glow/