Fall is in the air and we are welcoming the first official day of the season together on the podcast with a guided meditation (plus a little chat)! The season of fall can bring up memories and traditions, while also being a beautiful time of reflection, change, and letting go. In this guided meditation, we will focus on the "letting go" piece of fall as we shed our leaves and make room for rest and reflection in order to prepare for changes and transformations in our lives. I am so excited to celebrate this beautiful season with you! I will see you inside of the episode!

Wishing you zest and light,

Stephanie