Welcome back to another episode of the Pelvic Power Podcast!

This episode is warm, grounded, and deeply relatable — a mix of introspection, humor, and empowerment. You explore the idea of FOMO (Fear of Missing Out) and how societal timelines can create unnecessary pressure — especially for women in their 30s navigating relationships, fertility, and purpose + add pelvic pain on top of that and it can feel quite challenging!

In this episode we chat about:

• How society’s timeline pressures (marriage, kids, career) create unnecessary FOMO
• Questioning what you actually want vs. what you’ve been told to want
• Why you’re not late to life — you’re right on time, living on your own timeline
• How to make your life so juicy that you don’t feel like you’re missing out on anything
• Book recommendation: “Thank You, More Please” — a feminist dating guide that reframes modern love
• A reminder that the most important relationship you’ll ever have is with yourself

I hope you enjoy this episode 💗 feel free to share your takeaways with me @wellbeing.by.penny

👉🏽 Download your free Pelvic Relief Bingo Card (a new now every month!)

👉🏽 Join the Pelvic Health Yoga membership (yoga for pelvic tension & pain)