Do you ever say cringeworthy things out loud?

Make the wrong decision?

Hurt people and regret it later?

If so, this episode is for you!

We live in a society where it isn't easy to make mistakes. There's a lot of judgement and blame flying around — not all of it justified.

It can make it hard to be a human who's evolving in real time — whether as a parent, professional, or partner.

But there's an antidote to the shame culture.

In today's episode, I share the self-restitution process. It's my favorite tool for taking away shame, strengthening wounded relationships, and growing through hurtful situations.

Enjoy!

Resources mentioned:

• Restitution website

Coach With Sarah

Sarah offers a 6-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm . To learn more and get started, schedule your free consult or email [email protected].