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Shannon Blas joins us on an enlightening journey through the midlife transition as children leave the nest. With her engaging insights, discover how Shannon found purpose and fulfillment beyond motherhood, inspiring all of us to redefine our own paths. This episode offers a promise of renewed independence and personal growth, as we explore how to nurture a fulfilling life that empowers both ourselves and our adult children.

Engage in a meaningful conversation about building new social connections and rediscovering forgotten passions. Shannon sheds light on her journey back to interior design and the joy it brings, showing that midlife isn't about slowing down but exploring exciting opportunities. Whether it's through exercise, pickleball, or heartfelt coffee meetups, we delve into the power of maintaining a vibrant social life and the graceful navigation of evolving family dynamics.

Finally, we tackle the transformative stage of menopause with positivity and empowerment. Learn how to embrace this phase as an opportunity for growth, supported by practical tips to enhance communication with loved ones. Shannon offers wisdom on taking small, impactful steps toward personal improvement, making this episode a valuable resource for anyone looking to thrive in midlife. Join us as we celebrate the journey toward a more fulfilling and connected life.

You can find Shannon @ www.shannonblas.com

Menopause Symptom List:

Menopause Symptoms Explained - an excerpt from “Next Level: Your guide to Kicking A*^, Feeling Great, and Crushing Goals Through Menopause - by Stacy T Sims 

“You have hormone receptors on every organ in your body so when your hormone start swinging and declining every part of your body is affected. We hear a lot about certain symptoms, like hot flashes and body composition changes and obviously your menstrual cycle becomes more regular, but there are common symptoms associated with menopause. Here is a fairly comprehensive list of what you make experience during this time in your life. We can’t promise that we can make every single symptom go away, but we sure can make things a whole lot better!” 
Hot flashes
Lightheadedness 
Headache
Irritability
Depression
Feeling unloved
Anxiety
Mood changes
Sleepless
Unusual, tiredness or fatigue
Backache
Joint pain
Breast tenderness
Loss of mojo or motivation
Increased in breast size 
Muscle pain
New facial hair
Dry skin, itchiness
Crawling feelings on the skin (formication)
Tingling, pins and needles sensation in extremities
Decreases sexual sensation/trouble with orgasm 
Low libido 
Dry vagina, thinning vaginal walls 
Painful it uncomfortable intercourse 
Increased urinary frequency
Urinary incontinence
Increased gas and bloating
Bleeding gum
Brittle nails
Hair, thinning or loss
Heart palpitations
Burning tongue
Hearing loss and or tinnitus

Functional Doctor Recommendations:
Dr. Lauren Fitzgerald @ Larimar Med in St. Charles, Il
 https://larimarmed.com

Stacey Caler, NP @ Wellness Refinery in Roscoe, Il
https://www.wellnessrefineryclinic.com

Dr. Megen McBride in Encinitias, Ca
https://www.drmegenmcbridend.com

WorldLink Medical Provider Locator:
https://www.directory.worldlinkmedical.com

Recommended Books:
Fast Like a Girl by  Dr. Mindy Pelz:
https://www.amazon.com/dp/1

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