In episode #51 I share with you 3 old beliefs vs 3 beliefs that have helped me lost the last 10 lbs and stop emotional eating.I also talk about the power of prcessing emotions and being more present.

Let me know what you found most valuable!
Remember, small changes lead to big changes over time. Make progress not perfection. I will catch you on the next one!
My E-book: Overcome Emotional Eating: https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0
-Podcast: https://podcasts.apple.com/us/podcast/make-progress-not-perfection/id1578501142
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