We are not beasts of burden. We were not designed to go, go, go. And yet for most of us, we struggle to slow down. Our lives are constant noise, and we’re so drowned out in our schedules that we fail to see the insanity for what it is. Sabbath teaches us that there’s a rhythm and a cadence to life. It slows us down and emphatically reminds us that in order to be healthy, we must prioritize rest. Rest is not a reward. It’s a necessity. But even more than that, it’s the engine that’s intended to power our lives.