Do you know that there is a direct connection between exercise, stress, and belly fat? So many people are trying to get rid of belly fat and keep exercising, only to notice that the belly fat is getting worse… Did you know there is also a connection between gut health and belly fat? Connect with […]

51. Wellness Wednesday Inspiration-The exercise, Belly Fat, Stress Connection

Positive Blueprints is the podcast for those who want to achieve a better mental and physical state, no matter where you are in life. Whether you are battling depression, anxiety, diabetes a urinary tract infection, or you simply want to achieve more in life – Advanced Practice Registered Nurse Fernanda Torres will bring you ideas, information and stories, interviews and will teach you how to overcome anxiety, depression, improve your health, gain balance, and unlocking the secret key to your best life.

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51. Wellness Wednesday Inspiration-The exercise, Belly Fat, Stress Connection

51. Wellness Wednesday Inspiration-The exercise, Belly Fat, Stress Connection