Change is unavoidable. Some of us hate all forms of change and some of us embrace all change. For most of us, change is a love/hate relationship. Regardless, unexpected change can be hard. In this episode Jena breaks down 10 reasons why we resist change and what we can actively do to minimize the discomfort of various types of changes. 

From the show: The Four Tendencies Quiz 

TAGYST quiz results: Jena is OBLIGER & Lindsay is a QUESTIONER