In this episode, we explore the paradox that many intelligent, self-aware mothers face: knowing what they should do but struggling to consistently implement it. If you're a mom who has read the books, listened to countless podcasts, and maybe even been to therapy, yet still find yourself stuck in old patterns, this episode will shed light on why this happens and what actually creates lasting change.

Key Points

• The five core reasons why smart, self-aware moms stay stuck despite having knowledge and insight
• Why trying to "think your way out" of body-based problems keeps you in cycles of frustration
• The difference between insight and integration - and why knowledge alone doesn't create change
• How mental load overwhelm shrinks your capacity for growth and keeps your nervous system in survival mode
• The role of your inner critic in drowning out your inner wisdom and compassionate self
• Why healing and change aren't meant to be solo endeavors - the critical importance of community
• How your nervous system runs the show when it perceives threat or unfamiliarity
• Simple, accessible practices that work with your body's capacity rather than against it

What Actually Helps

• Nervous system work that meets you where you are, starting with education about how your body works
• Short, doable practices (even 1-2 minutes count) rather than overwhelming commitments
• Community support that doesn't require you to "earn" rest or prove your worth
• Understanding that your presence is your worth - not your productivity or output

Quick Integration Practices

• Place a hand on your heart and say "of course" when you notice you're triggered
• Choose one practice you already know and commit to it for 3-5 days, even imperfectly
• Eat one meal without touching your phone to practice single-tasking
• Greet your inner critic by name and thank her for trying to keep you safe
• Assess your community - are you surrounded by people doing the work or just talking about it?

Quotes

"You don't need to try harder. You don't need a new planner... You just maybe need to turn, like orient yourself to a pathway that looks a little bit different."

"Your nervous system is running the show of our lives. When there is a lack of safety in your body... your logical brain is gonna take a back seat."

"Knowing about how trauma lives in your body... is not the same as rewiring it. Just knowing about something doesn't mean it's gonna change the thing."

"Healing is not meant to be a solo endeavor... we develop these adaptations through relationship."

Resources Mentioned

• The School of Mom community: https://theschoolofmom.com/waitlist 
• "10 for 10" dedicated practice challenge: https://www.motheringourselvesmindfully.com/spaces/14670762/feed 
• Fall retreat in Vermont (October 17-19, 2025): https://theschoolofmom.com/nourish 
• Previous episode on mental load
• Free resource recap accompanying this episode

What's Coming Next

Continue exploring body-based approaches to lasting change and the importance of nervous system work in creating the life you want as a mother.

Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!

www.theschoolofmom.com

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