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51. Working out in the heat (4 BEST tips to remember before heading out in the heat)
Not everyone feels safe and clean in a gym yet so we are taking our fitness outside! Here in FL it鈥檚 HOT, so we have to get our body and mind ready for the heat. --- This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Support the show
馃尶Run Your Life With Me:
Instagram: @runthrivesurvive
馃尶Email Me: [email protected]
馃尶 Check out more on runthrivesurvive.com
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By Ciara Carter
5
4545 ratings
Not everyone feels safe and clean in a gym yet so we are taking our fitness outside! Here in FL it鈥檚 HOT, so we have to get our body and mind ready for the heat. --- This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Support the show
馃尶Run Your Life With Me:
Instagram: @runthrivesurvive
馃尶Email Me: [email protected]
馃尶 Check out more on runthrivesurvive.com