Ahh, another year is upon us! Happy 2024! You might be feeling the New Year "newness" or maybe you're trying to get going again after the holidays. In this episode, the podcast returns for Season 3 to help you JUMPSTART your JANUARY. My guest TJ, is a fitness instructor and personal trainer who doesn't want to shame you into unhealthy fitness goals.

Instead, he's on the show to help you:

-Find what will keep you going when motivation goes away

-Stay positive and find what you enjoy

-Find confidence and decide who you want to be

and much more!

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I'll also share what topics you can expect to hear on the show and who you'll hear from. Plus some housekeeping and updates as we continue our conversations in 2024.

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Connect with TJ:

IG: tjiFridayFitness

Web: tjifridayfitness.com

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To get 10% off your JavaSok (coffee sleeve) order, use code:

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Lexy Leigh's Socials:

Website: www.peaceofmepodcast.com

Instagram:  https://www.instagram.com/peaceofmepodcast

YouTube: https://www.youtube.com/@PeaceOfMePodcast

TikTok:  https://www.tiktok.com/@peaceofmepodcast