Peace of Me Podcast

I know it's been a while, but a recent social media trend got to me and forced me to record this while it was fresh on my mind. The posts in question? The intense push to step up, do all the things and bring your goals to the forefront during the busiest time of year. But, why? WHY?? I dive into why this should be a season of rest instead of a season to add more to an already full plate. I'll also share 3 different tools to have fun while gaining clarity on what speaks to you. Sometimes we need permission to rest and often times that rest leads to even bigger and better things. Thanks for being here.

Joining the podcast from Australia, my guest Sophie Kate (host of the Optimise podcast) dives into the many ways our environments affect our sleep, energy, internal clock and much more. In this episode, Sophie shares so much wisdom to help us better understand the effects of artificial and natural light, getting outside, fresh air and how our routines can be making a negative impact on our health.

Not only will this conversation open your eyes (and ears), but Sophie will share several ways you can implement small changes today, to give you better sleep and feel better in your own body. This episode contains video so grab yourself your favorite beverage or snack and enjoy!

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You can connect with Sophie here:

IG: www.instagram.com/iamsophiekate

Podcast: Optimise

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You can connect with Lexy here:

LinkTree: https://linktr.ee/lexylinks

Website: www.peaceofmepodcast.com

Instagram:  https://www.instagram.com/peaceofmepodcast

I never thought I'd have to release an episode with a guest who didn't live to hear it. This incredibly special conversation with Jason Hadshian (J-Hatch) is about chasing dreams, finding your passion, building relationships and building resilience. I find it hard to even write his episode's introduction as I know I won't be able to accurately capture the impact he made on so many lives.

Jason was not only an entrepreneur but an author, a risk taker, a family man, a colleague and much more to so many. You wouldn't know it from his perseverance and hunger for life, that Jason was battling metastatic colon cancer. It may have been a hurdle, but it didn't define him.

I was surprised when he reached out to be a guest on the podcast. He wanted to talk about strength, mental health, balance and his passion for the music industry. I'm grateful for the opportunity to have had him on my show.

Thank you Jason for the gift of your wisdom, advice and perspective. May you forever rest in peace.

To learn more about Jason, his creative work and life:

www.instagram.com/mogulstatus

To stay connected, follow Lexy on:

LinkTree: https://linktr.ee/lexylinks

Website: www.peaceofmepodcast.com

Instagram:  https://www.instagram.com/peaceofmepodcast

YouTube: https://www.youtube.com/@PeaceOfMePodcast

We are now a couple of months into 2025. I'm constantly on a mission to find tips, tweaks and new ways to help me live a well balanced life. After all, we're always doing all the things all the time. Balance and self-care can feel optional. In this episode I'll share a handful of things that are helping me feel aligned so you can steal them too!

Grab your favorite beverage and let's dive in. I'm so glad you're here.

My guest Dawn is a Nurse Life Coach who wants to help others find QUALITY over QUANTITY. This episode feels like chatting with a good friend. In this conversation, Dawn will discuss:

-Finding internal fulfillment

-Energy

-Burnout

-How a coach could help you

-Learning to hibernate in winter

and much more.

To connect with Dawn and learn more about her services:

IG: @dawnwiththewellness

Web: www.downwiththewellness.com

I love reflecting on the past. Looking back over the moments that made me smile, the moments that challenged me and everything in between. 2024 made me GROW and 2024 made me GLOW. I'm hoping the same is true for you.

In this solo episode, I'll share some of the personal choices I made this year that are helping me feel good. I'll also share things that I'm no longer doing because I don't have space for them. I'll even share the one THEME that I'm constantly following and asking myself to help me make my next best move. And I really hope you steal it for yourself :)

Cheers to 2025 friends- xoxo.

To stay connected, follow Lexy on:

LinkTree: https://linktr.ee/lexylinks

Website: www.peaceofmepodcast.com

IG:  https://www.instagram.com/peaceofmepodcast

YouTube: https://www.youtube.com/@PeaceOfMePodcast

TikTok:  https://www.tiktok.com/@peaceofmepodcast

In this episode, I'm joined by Ella Parlor- a go-getting, boss babe who made the bold decision to uproot her life and move to a different state to find...a husband.  

She'll share her thoughts around:

-her strategy for finding a match and a bigger dating pool

-admitting what you want in a relationship 

-if strong personalities scare potential partners away 

-how the dating pool gets smaller, the more successful you are

-sex & intimacy in casual and committed relationships

-personal growth & finding your support circle

And much more!

To get more of Ella, you can find her on:

Instagram: www.instagram.com/ellayourbella

Website: www.ellaparlor.com

LinkTree: https://linktr.ee/lexylinks

Website: www.peaceofmepodcast.com

Instagram:  https://www.instagram.com/peaceofmepodcast

YouTube: https://www.youtube.com/@PeaceOfMePodcast

TikTok:  https://www.tiktok.com/@peaceofmepodcast

This episode is to share the conversation around a topic that is a bit taboo- women who don't want to have children. If you've ever struggled sharing these same thoughts or worried about how you might be seen, this one is for you.

In this episode, I'm joined by the hosts of The Childfree Girls Podcast: Lenora, Kristen and Isabel. They answer questions around how their choice to live childfree has impacted their relationships, friendships and more.

*Listener discretion is advised as these topics may be triggering to some.

Kristen's novel: The Age of the Child.

Enjoy The Childfree Girls podcast on Spotify & YouTube!

LinkTree: https://linktr.ee/lexylinks

Website: www.peaceofmepodcast.com

IG:  https://www.instagram.com/peaceofmepodcast

YT: https://www.youtube.com/@PeaceOfMePodcast

TikTok:  https://www.tiktok.com/@peaceofmepodcast

In this solo session, I'll share 8 different mindset shifts to support you in a job you don't love. If you're feeling stuck, if you're feeling overwhelmed, if you're feeling this job isn't for you- I got you. This quick episode is meant to help you find a positive perspective to make the most out of what you're doing NOW until you get where you want to go. Enjoy!

To stay connected, follow Lexy on:

LinkTree: https://linktr.ee/lexylinks

Website: www.peaceofmepodcast.com

IG:  https://www.instagram.com/peaceofmepodcast

YT: https://www.youtube.com/@PeaceOfMePodcast

TikTok:  https://www.tiktok.com/@peaceofmepodcast

Last week, Michelle from The Bare & Brutal Podcast joined me to chat about personal insecurities, wondering if the path we're on is the right one and needing to make a pivot.

This week's episode is picking up where we left off from. In this episode, we chat about: self-care, mental health, introvert and extrovert recharging and much more.

I hope you enjoy this conversation!

To connect with Michelle:

IG: ⁠https://www.instagram/bareandbrutalpodcast⁠

To stay connected, follow Lexy on:

LinkTree: ⁠https://linktr.ee/lexylinks⁠

Website: ⁠www.peaceofmepodcast.com⁠

IG:  ⁠https://www.instagram.com/peaceofmepodcast⁠

YT: ⁠https://www.youtube.com/@PeaceOfMePodcast⁠

TikTok:  ⁠https://www.tiktok.com/@peaceofmepodcast⁠