Gracelyn from Living Sobriety Authentically is joining me to discuss her personal journey when she decided alcohol no longer had a place in her life. She opens up about the struggles that still happen, how she has a safety plan in place and how to help those that need the support. This episode is one that I know will help those who might need it and those who want to support their loved ones along the way.

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The story, experiences, and perspectives shared in today's podcast are those of Gracelyn with Living Sobriety Authentically Blog.  Everyone's recovery journey is different.  The strategies used, the way in which we live out our recovery, and the beliefs around recovery will be different from one person to the next.  We hope you find these perspectives valuable while also recognizing the beauty in the different perspectives that may be had.  Everyone's journey and truth is valued.  Happy National Recovery Month!

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*Due to the topics discussed, listener discretion is advised.

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Gracelyn's blog:

www.livingsobrietyauthentically.org

www.instagram.com/LivingSobrietyAuthentically

SAFETY PLAN: https://livingsobrietyauthentically.org/support

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To get 10% off your JavaSok (coffee sleeve) order, use code: LEXY82172

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To stay connected, follow along at:

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Website:  www.peaceofmepodcast.com

Instagram:  https://www.instagram.com/peaceofmepodcast

YouTube:  https://www.youtube.com/@PeaceOfMePodcast

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Want to be a guest on the show?  Contact Lexy Leigh here:

www.peaceofmepodcast.com

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Christina from the Radical Stepmoms Podcast is joining me today to talk back to school, holiday stress (it's coming) and how to keep your self-care a priority. If you're a mom or a stepmom (maybe both), Christina will have tips to help make the school season less stressful. I enjoyed having the opportunity to ask her questions as one of the "OG" stepmom supporters. If you listened to her podcast, you know she's down to earth and so real. This is one you don't want to miss! Many are familiar with her and I'm so excited to have her on the podcast to help the households stress less as we transition into fall and eventually the holidays.

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Christina's Socials:

www.radicalstepmomspodcast.com

www.instagram.com/radicalstepmomspodcast

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To get 10% off your JavaSok (coffee sleeve) order, use code: LEXY82172

-

To stay connected, follow along at:

-

Website: www.peaceofmepodcast.com

Instagram:  https://www.instagram.com/peaceofmepodcast

YouTube: https://www.youtube.com/@PeaceOfMePodcast

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Want to be a guest on the show?  Contact Lexy Leigh here:

www.peaceofmepodcast.com

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This episode kicks off Season 2 of the podcast! Welcome back! As the seasons shift and a new month starts, many of us return to some type of routine. Some of those routines feel right and others don't. We also get back to being busy as we shift from the slow mode of summer to the busy season of back to school and fall. In this episode, we'll talk about: routines that you should return to (or modify), my summer recap, how to delegate duties to your personal network, what happened with my TikTok account and how to build in breaks. This one really encompasses self-care for September!

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To get 10% off your JavaSok (coffee sleeve) order, use code: LEXY82172

-

To stay connected, follow along at:

-

Website: www.peaceofmepodcast.com

Instagram:  https://www.instagram.com/peaceofmepodcast

YouTube: https://www.youtube.com/@PeaceOfMePodcast

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Want to be a guest on the show?  Contact Lexy Leigh here:

www.peaceofmepodcast.com

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In this short episode, I’ll share an easy (and free) mindset hack to re-wire your brain to think positive. It’s not easy to be positive when everything around us feels so dark and negative, but it can be done! I’ll walk you through how to do this in less than a 10 minutes.

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Lexy's Socials:

Website: ⁠⁠www.peaceofmepodcast.com⁠⁠

Instagram:  ⁠⁠https://www.instagram.com/peaceofmepodcast⁠⁠

YouTube: ⁠⁠https://www.youtube.com/@PeaceOfMePodcast⁠⁠

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Whether you’re going to school or working a career, at some point you’ve probably had a review. A review to evaluate your progress to see what’s working and what isn’t. But when was the last time you did a check-in to see how YOU were doing personally? My guess is- rarely if at all. If you feel you've been living life on autopilot, this episode is for you. After all, this is the halfway point of the year. So, how are you doing!?

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Lexy's Socials:

Website: ⁠⁠www.peaceofmepodcast.com⁠⁠

Instagram:  ⁠⁠https://www.instagram.com/peaceofmepodcast⁠⁠

YouTube: ⁠⁠https://www.youtube.com/@PeaceOfMePodcast⁠⁠

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Summer is finally here. We’ve waited so long for warmer temps and longer days! But maybe you’re feeling pressure to look a certain way this summer (hello summer body). Or you're feeling like you have to capture moments to share on your social feeds to show your “epic” summer? Maybe you just feel pressure to have the best summer? In this episode, we’ll dive into this and I’ll share a few highlights on what’s on my summer bucket list.

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Lexy's Socials:

Website: ⁠⁠www.peaceofmepodcast.com⁠⁠

Instagram:  ⁠⁠https://www.instagram.com/peaceofmepodcast⁠⁠

YouTube: ⁠⁠https://www.youtube.com/@PeaceOfMePodcast⁠⁠

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Many of us are constantly looking to lose weight and look better, especially when the weather gets warmer and we're forced to wear less clothing. Wanting to lose weight is a very common and almost standard part of conversation between women. But what about men? Do they feel the same pressure women do to look a certain way? In this episode, my guest will share his battle with food addiction, gaining weight and how his perspective has changed along the way. We'll talk about societal pressures to lose weight and partake in the latest diet trends too. This is one you won't want to miss!

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Lexy's Socials:

Website: ⁠⁠www.peaceofmepodcast.com⁠⁠

Instagram:  ⁠⁠https://www.instagram.com/peaceofmepodcast⁠⁠

YouTube: ⁠⁠https://www.youtube.com/@PeaceOfMePodcast⁠⁠

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This episode will wrap up the Mental Health Awareness series this month on the podcast. My guest today is Christina, a school psychologist who is passionate about making hard conversations more comfortable and changing the mental health stigma. Christina will share tips and resources to help parents support their children at any age. In this episode, we'll talk about: changed behaviors, online bullying and social media, suicide, gender questioning and much more. Please share this episode with another parent- it can only help us support our youth.

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Text '741741' to connect with a professional for help. It's FREE and available 24/7. You can also call 988 for a suicide & crisis line for help.

Website: ⁠⁠www.peaceofmepodcast.com⁠⁠

Instagram:  ⁠⁠https://www.instagram.com/peaceofmepodcast⁠⁠

YouTube: ⁠⁠https://www.youtube.com/@PeaceOfMePodcast⁠⁠

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Today's episode is part of the Mental Health Awareness series on the Peace of Me podcast in May. My guest opens up about his struggles with an unexpected divorce, a cancer scare, being homeless and so much more. He’s also a very successful businessmen, public speaker, father, podcast host and author.  Because, life, well it happens to all of us and he is no exception.  What’s so refreshing about my guest is his ability to persevere and turn any struggle he’s had into a strength and a lesson.  If you're looking for words of encouragement and need a little inspiration, this episode is for you!

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You can find more information on today's guest through his links:

Joe Templin

Podcast: Human Kaizen

Website: https://www.everyday-excellence.com

https://www.humankaizen.org

YouTube: @everydayexcellence8573

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Lexy's Socials:

Website: ⁠⁠www.peaceofmepodcast.com⁠⁠

Instagram:  ⁠⁠https://www.instagram.com/peaceofmepodcast⁠⁠

YouTube: ⁠⁠https://www.youtube.com/@PeaceOfMePodcast⁠⁠

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This episode is part of the Mental Health Awareness series during the month of May. My guest today shares her experience of living with bi-polar disorder. In this episode, she'll share the common misconceptions, completing outpatient treatment, finding the right therapist, how to understand and best support someone with the disorder and much more.

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Lexy's Socials:

Website: ⁠⁠www.peaceofmepodcast.com⁠⁠

Instagram:  ⁠⁠https://www.instagram.com/peaceofmepodcast⁠⁠

YouTube: ⁠⁠https://www.youtube.com/@PeaceOfMePodcast⁠⁠

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