At times, our internal wiring has us thinking more negatively than positively. We forget what makes us happy and can only focus on what’s going wrong. We are joined by listener Kelly who is busy being a boss babe but also makes time to build her Happy List. She creates this happy list to remind herself of the things that bring her peace and happiness when she needs that mental break. Kelly will also share what’s on her list and how you can get started with your own.

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Lexy's Socials:

Website: ⁠www.peaceofmepodcast.com⁠

Instagram:  ⁠https://www.instagram.com/peaceofmepodcast⁠

YouTube: ⁠https://www.youtube.com/@PeaceOfMePodcast⁠

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If you’ve had an unhealthy relationship with food or a negative body image (think body shaming) and are working towards personal acceptance, this episode is for you. In this episode I’ll guide through several questions to help you along your healing journey. The format is similar to a workshop so bring your journal, pen and paper, a quiet spot to listen and reflect, and grab your favorite beverage as we get deep and dive in.

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Lexy's Socials:

Website: ⁠www.peaceofmepodcast.com⁠

Instagram:  ⁠https://www.instagram.com/peaceofmepodcast⁠

YouTube: ⁠https://www.youtube.com/@PeaceOfMePodcast⁠

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Actually sleeping well and feeling refreshed the next day is something many of us are working on but rarely achieve. It’s hard. We are busy people with busy lives and often our own self care gets put on the back burner. In this episode, I’ll share 10 tips to help you make better sleep an actual thing. Just imagine sleeping well and feeling like yourself the next day.

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Website: ⁠www.peaceofmepodcast.com⁠

Instagram:  ⁠https://www.instagram.com/peaceofmepodcast⁠

YouTube: ⁠https://www.youtube.com/@PeaceOfMePodcast⁠

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My dear friend who is a full-time mom, career woman and wife, joins me as a special guest to share how she makes self care a priority with 2 kids under the age of 12. Kara will share some great tips to help you make the most of a busy family schedule.

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Lexy's Socials:

Website: ⁠www.peaceofmepodcast.com⁠

Instagram:  ⁠https://www.instagram.com/peaceofmepodcast⁠

YouTube: ⁠https://www.youtube.com/@PeaceOfMePodcast⁠

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Love it or hate it, Valentine’s Day happens each year. It can be a really hard day especially when you’re going through something and feeling some type of way. In this episode, I’ll share tips and different perspectives to help you maybe just look forward to Valentine’s Day this year and every year.

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Lexy's Socials:

Website: ⁠www.peaceofmepodcast.com⁠

Instagram:  ⁠https://www.instagram.com/peaceofmepodcast⁠

YouTube: ⁠https://www.youtube.com/@PeaceOfMePodcast⁠

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How can we live our best life if we aren’t actually living our best life? Life is busy and sometimes we are just getting by and running on autopilot. We are going through the motions but not checking in to see if the things we are doing are fulfilling. In this episode we’ll talk about what a life pivot could look like, how to determine if you need one and what to expect once you’ve done it.

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Lexy's Socials:

Website: ⁠www.peaceofmepodcast.com⁠

Instagram:  ⁠https://www.instagram.com/peaceofmepodcast⁠

YouTube: ⁠https://www.youtube.com/@PeaceOfMePodcast⁠

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Social media has become a huge part of our social networks. It’s our way to stay in the know and stay connected. From breaking news to a friend’s break-up. From what happens around the world to what happens down the street. But some of these habits aren’t healthy and could be taking a toll. In this episode, I’ll share 10 different tips to help you create a more enjoyable online experience.

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Lexy's Socials:

Website: ⁠www.peaceofmepodcast.com⁠

Instagram:  ⁠https://www.instagram.com/peaceofmepodcast⁠

YouTube: ⁠https://www.youtube.com/@PeaceOfMePodcast⁠

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Whether you didn’t see it coming or you expected it (but it was worse than you thought), dealing with a “curve ball” is hard. Really hard. In this episode, I’ll share 7 tips to help you heal and deal with this curve ball so that you can get back to feeling good.

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Website: ⁠www.peaceofmepodcast.com⁠

Instagram:  ⁠https://www.instagram.com/peaceofmepodcast⁠

YouTube: ⁠https://www.youtube.com/@PeaceOfMePodcast⁠

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At times, relationships feel imbalanced or not healthy. We may know WHAT changes need to happen or what boundaries need to be put in place. But HOW to do it is often the harder part. In this episode, we’ll discuss boundaries, why they’re important, ways to enforce them and what you can expect when you do start to enforce them.

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Lexy's Socials:

Website: ⁠www.peaceofmepodcast.com⁠

Instagram:  ⁠https://www.instagram.com/peaceofmepodcast⁠

YouTube: ⁠https://www.youtube.com/@PeaceOfMePodcast⁠

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We often hear what we should or shouldn’t do. What we should say or shouldn’t say. What we should accept or should not allow. But those words have weight. In this episode, we’ll discuss an easy mindset shift to change the feeling of having to do something to feeling like we have plenty of options! It’s easier than you think.

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Website: ⁠www.peaceofmepodcast.com⁠

Instagram:  ⁠https://www.instagram.com/peaceofmepodcast⁠

YouTube: ⁠https://www.youtube.com/@PeaceOfMePodcast⁠

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