In this episode I talk all about You’re Addicted To Your Phone.

I discuss:

* When we turn to our phones to pass the time, it’s because we long for a dopamine hit.

* We all know we’re just wasting time, but still, we can’t pull ourselves away.

* Now that we’ve all agreed that your cell phone is wasting your time and also making you unhappy, what should you do about it?

* In short, you and your phone need to go on a break.

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MaryRose x