<p>Many people think that having a joyful, satisfying life takes huge effort.  The truth is that a happy and purposeful life is simply made up of small consistent choices throughout the day.  Come listen to the top four.</p>

Many people think that having a joyful, satisfying life takes huge effort. The truth is that a happy and purposeful life is simply made up of small consistent choices throughout the day. Come listen to the top four.

<p>Many people think that having a joyful, satisfying life takes huge effort.&nbsp; The truth is that a happy and purposeful life is simply made up of small consistent choices throughout the day.&nbsp; Come listen to the top four.</p>

511: 4 Five Minute Habits to Add massive Value to Your Day

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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511: 4 Five Minute Habits to Add massive Value to Your Day

511: 4 Five Minute Habits to Add massive Value to Your Day