In this episode, we're diving deep into a topic that affects all of us: sugar. I'm sharing my personal journey and insights on how sugar impacts our blood glucose levels and overall health. We'll explore the different types of sugars, from added and artificial sweeteners to natural sugars found in whole foods.

I'll guide you through practical steps to reduce sugar in your diet, including reading labels, making healthier choices, and understanding the importance of regular meal times. We'll also discuss alternatives to refined sugars and how to navigate those moments when stress or emotions tempt us towards sugary treats.

But don't worry - this isn't about deprivation! I'm sharing tips on how to satisfy your sweet tooth naturally and maintain balanced blood sugar levels. We'll cover foods to include in your diet and ones to avoid, as well as lifestyle factors that can help regulate your glucose.

To wrap things up, I've got an exciting announcement about this month's recipe download. You won't want to miss these delicious, naturally sweet dishes I've prepared just for you!

Let's create habits that nourish our bodies and souls. Join me as we explore the sweet side of health!

⁠Visit Jean's website: SelfCareWithJean.com⁠!

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