<p>The spring is a time of rebirth, changing things that aren't working and enhancing those that are.  Today I talk about a fol proof way for eliminating bad habits.</p>

The spring is a time of rebirth, changing things that aren't working and enhancing those that are. Today I talk about a fol proof way for eliminating bad habits.

<p>The spring is a time of rebirth, changing things that aren't working and enhancing those that are.&nbsp; Today I talk about a fol proof way for eliminating bad habits.</p>

514: Spring Cleaning: Eliminating Bad Habits easily and Logically

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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514: Spring Cleaning: Eliminating Bad Habits easily and Logically

514: Spring Cleaning: Eliminating Bad Habits easily and Logically