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In this special release I speak with Steve King who was announcing at the event to get the rundown of what happened over the three days in Noosa this year at UM Australia.  I also speak with Shane Duffy to put a final pin in his record breaking six 515 races in a year.  

Each of the champions, Simon Cochrane and Dee Fuller also stop in for a chat about how the race unfolded for each of them.  Simon set a new world record time of 19:48:47 while smashing the previous UM Australia record by over 1:30 minutes.

Resources mentioned in this episode:

• Ultraman World Championships
• Ultra 355 Australia
• The Detachment Technique App
• Detachmenttechnique.com
• Athletic Peak
• Badwater

Shout outs and mentions in this episode:

• Armando Armellini (S4E9)
• Steve King (S1E1) (S1E2) (S1E3)
• Simone Cochrane (S4E8)
• Dee Fuller
• Shane Duffy (S4E5)
• Richard Thompson
• Carl Read
• Nathan Stewart
• Kylie Jones
• Steve York
• Sidharth Yadav
• Kaz Sewell
• Avdhoot Shinde
• Shaun Pero
• Lani Bullen
• Kellie Wright
• Kate Bevilaqua
• James Scanlan
• Matt Thompson
• Steve Ledger
• Warren Keegan
• Rikki Anderson
• Maxsim Kniazev (S1E4)   
• Tess Prince
• Charlie Llewellyn 
• Benat Oliveira
• Warren Keegan
• Andrew Keegan
• Jamie Shoobert 
• Rory Morgan
• Sean Wrigley
• Gail Laux
• Trilogy Cycles Noosa
• Marcus Brown
• Jeremy Howard (S2E8)
• Larissa Cochrane

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Show Contributors:
Host : Larry Ryan
Contributing Raconteur : Steve King
Announcer : Mary Jo Dionne
Production : 5Five Enterprises
Music  :  Run by 331

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For show notes and past guests, please visit the Podcast Website: https://515theultrapodcast.buzzsprout.com

Facebook: https://www.facebook.com/515TheUltraPodcast
Insta : 515theultrapodcast
Email : [email protected]

Support the show

Show Contributors:
Host : Larry Ryan
Contributing Raconteur : Steve King
Announcer : Mary Jo Dionne
Production : 5Five Enterprises
Music : Run by 331

For show notes and past guests, please visit the Podcast Website: https://515theultrapodcast.buzzsprout.com
Facebook: @515TheUltraPodcast
Insta : @515theultrapodcast
Youtube : @515TheUltraPodcast
Email : [email protected]