Can you build muscle and lose fat at the same time?  Well, like within a singular second... no... but, within a day, a month, or a multi-month program... absolutely!!!  In today's podcast we discuss not HOW to do so but we also give you the way to figure it out for yourself!!!

Past Podcasts Referenced:#41 – Nutrition – Diet Right – What Matters Most#153 – Nutrition – How Many Calories Do I Need?#390 – Nutrition – Proper Nutrition for Sedentary Workers