Hello and Welcome to another week of The Stress Mastery Podcast. This week our topic is Equanimity. Today’s Connection Thursday we will discuss “Is there a dark side to meditation?” Mindfulness is the buzz world among everyone from top executives, to star athletes, to children. We are told if you want to experience the ‘Now’ then meditate and be mindful. But, is this true for everyone? Can meditation actually be harmful? Tune in and let’s have a discussion on this.