If you're lifting weights but not seeing the toned results you're after, this episode is for you.

I'm breaking down 4 super common mistakes that might be holding back your muscle building efforts—especially if you're a woman over 35. From under-fueling your workouts to treating strength training like cardio, these habits can quietly stall your progress.

You'll learn:

• Why protein and carbs matter for building muscle

• The truth about fasted training (and who should avoid it)

• Why sweating more doesn't mean you're training smarter

• How long it really takes to see muscle growth

I made all these mistakes early on in my muscle building journey.

Now I want you to learn from my mistakes so you can make progress faster 💪🏼

🎯 Ready to train smarter, not harder?

Grab access to the exact strength & cardio programs I follow. I designed them to take the guesswork out of your workouts🙌🏻. Link in the show notes.

Workout Programs: https://coach.everfit.io/package/GK666496

Other related links:

Nutrition coaching: https://acebarbell.com/nutrition-coaching/

Connect with me on Instagram: https://www.instagram.com/kellielargay/

Join my free Facebook Community: https://www.facebook.com/groups/ACEnutrition