In this first episode of Season 3 of Embracing Enough (yay!), we're talking about the topic that I'm literally obsessed with and that is UNLEARNING.

And I'm so obsessed with it that I've decided to dedicate an entire season of the podcast to unpacking all of the things that we have unlearned and still need to unlearn. Now, when I talk about unlearning, I’m talking about letting go of all of the stories, the expectations, the should’s that we as women are told to uphold. Can we just consider putting it down because that shit is heavy. It’s a burden really. 

And what I’ve realized is that the propensity to want to fix things is a result of patriarchal systems that have been planted into women’s minds that have convinced us it is our responsibility to fix things and solve problems because it is what is expected of us.

Truthfully, my obsession with unlearning this year comes from a desire to have deeper, more honest conversations around the burdens we as women all carry and to consider putting it down. To claim the fire that lives within all of us without needing to look at things within ourselves to fix. To unlearn so much of the things we have been taught to believe that ultimately don't serve us in the fullest way. We’re talking unlearning the judgment, the shame, the stories that tell us to keep our suffering a secret, the belief that we have to do it all on our own, and the opinion that everyone else's needs have to come before our own.

This episode I give myself (and YOU!) full permission to let our "stuff" be out in the open and let it be messy. Let's click UNSUBSCRIBE to this toxic narrative that women have been attached to for decades - the one that tells us we have to be perfect and pleasing at all times.

To learn more about this exciting UNLEARNING journey, be sure to follow Enough Labs on Instagram @enoughlabs

If you are interested in learning more about The Unlearning Lab, head to https://enoughlabs.com/the-unlearning-lab/

Doors are open now!