a primer on healthy fats. in this episode: <ul> <li>which fats are healthiest.</li> <li>which fats to cook with.</li> <li>which fats NOT to cook with.</li> <li>and more.</li> </ul> there's a downloadable PDF if you go to <a href= "https://paulctijerina.com/a-primer-on-healthy-fats/">https://paulctijerina.com/a-primer-on-healthy-fats/</a>

a primer on healthy fats. in this episode: which fats are healthiest. which fats to cook with. which fats NOT to cook with. and more. there's a downloadable PDF if you go to https://paulctijerina.com/a-primer-on-healthy-fats/

a primer on healthy fats. in this episode: <ul> <li>which fats are healthiest.</li> <li>which fats to cook with.</li> <li>which fats NOT to cook with.</li> <li>and more.</li> </ul> there's a downloadable PDF if you go to <a href="https://paulctijerina.com/a-primer-on-healthy-fats/" rel="noopener noreferrer">https://paulctijerina.com/a-primer-on-healthy-fats/</a>

52 | A short primer on healthful fats :)

Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly healthy.   

We bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation & mindfulness (mind), grounding & outdoors (nature), natural movement (fitness), simplicity & elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy).

We build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :)

#EMPOWERTHEPLANET

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Health & Fitness

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Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly healthy. We bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation & mindfulness (mind), grounding & outdoors (nature), natural movement (fitness), simplicity & elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy). We build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :) #EMPOWERTHEPLANET

Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly healthy.   

We bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation &amp; mindfulness (mind), grounding &amp; outdoors (nature), natural movement (fitness), simplicity &amp; elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy).

We build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :)

#EMPOWERTHEPLANET

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52 | A short primer on healthful fats :)

52 | A short primer on healthful fats :)