It's not only our bodies that need sustenance; our souls also need nourishment. Without it, we can feel drained of energy even if we are getting everything else right in terms of diet, exercise and sleep. In Episode 52, Mariana and Joanne explore the idea of nutrition for the soul. What is the right nutrition for your soul? How can you get more of it? And how will you feel when you nourish your soul?

About the presenters:
Mariana Cadore is a personal trainer and holistic health coach.
Joanne Perry is a writer and editor.