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The arrival of coronavirus put a sudden stop to normal life across the world, with businesses shut down and travel restrictions put in place. On a personal level, other major events such as illness, divorce and bereavement can turn our lives upside down. But even painful experiences provide learning opportunities, as Mariana and Joanne discuss in Episode 56.

About the presenters:
Mariana Cadore is a personal trainer and holistic health coach.
Joanne Perry is a writer and editor.

Do you often forget things?  Do you struggle to remember basic information that you need for daily tasks, like grocery shopping? In Episode 55, Mariana demonstrates a quick and easy method to make memorising both fun and effective.

About the presenter:
Mariana Cadore is a personal trainer and holistic health coach.

It has been said that 10,000 hours of practice will turn you into an expert in any field. In Episode 53, however, Mariana draws a distinction between just practice and deliberate practice with a goal and feedback. The first risks the development of bad habits that can be difficult to unpick later on, while the second leads to the correct technique and mastery of the skill you desire.

About the presenter:
Mariana Cadore is a personal trainer and holistic health coach.

It's not only our bodies that need sustenance; our souls also need nourishment. Without it, we can feel drained of energy even if we are getting everything else right in terms of diet, exercise and sleep. In Episode 52, Mariana and Joanne explore the idea of nutrition for the soul. What is the right nutrition for your soul? How can you get more of it? And how will you feel when you nourish your soul?

About the presenters:
Mariana Cadore is a personal trainer and holistic health coach.
Joanne Perry is a writer and editor.