The arrival of coronavirus put a sudden stop to normal life across the world, with businesses shut down and travel restrictions put in place. On a personal level, other major events such as illness, divorce and bereavement can turn our lives upside down. But even painful experiences provide learning opportunities, as Mariana and Joanne discuss in Episode 56.

About the presenters:
Mariana Cadore is a personal trainer and holistic health coach.
Joanne Perry is a writer and editor.