<div>Too often exercise can seem like a hard slog but the main result is simply exhaustion. In fact, as Mariana and Joanne explain in Episode 54, exercise is not about suffering and excessive tiredness. Exercising in the right way leads to gaining energy and happiness. About the presenters: Mariana Cadore is a personal trainer and holistic health coach Joanne Perry is a writer and editor </div>

Too often exercise can seem like a hard slog but the main result is simply exhaustion. In fact, as Mariana and Joanne explain in Episode 54, exercise is not about suffering and excessive tiredness. Exercising in the right way leads to gaining energy and happiness. About the presenters: Mariana Cadore is a personal trainer and holistic health coach Joanne Perry is a writer and editor

Too often exercise can seem like a hard slog but the main result is simply exhaustion. In fact, as Mariana and Joanne explain in Episode 54, exercise is not about suffering and excessive tiredness. Exercising in the right way leads to gaining energy and happiness. About the presenters: Mariana Cadore is a personal trainer and holistic health coach Joanne Perry is a writer and editor

54. The secret of exercising to gain energy

Every human being accumulates emotional and physical baggage as they progress through life, and this can start to adversely affect wellbeing, fitness and vitality. The Healing Power podcast explains how to get back on the path to optimal health and happiness.

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54. The secret of exercising to gain energy

54. The secret of exercising to gain energy