It has been said that 10,000 hours of practice will turn you into an expert in any field. In Episode 53, however, Mariana draws a distinction between just practice and deliberate practice with a goal and feedback. The first risks the development of bad habits that can be difficult to unpick later on, while the second leads to the correct technique and mastery of the skill you desire.

About the presenter:
Mariana Cadore is a personal trainer and holistic health coach.