Hey y’all! This week has been CRAZY but so full of exciting things, and I’m bringing all the energy to today’s episode! 🎉 I’m talking about some big life updates (hello, new siding, and windows!) and a personal reflection I had at the Morgan Wallen concert this weekend.

Important Links for Connection:

• Link to FREE Quote Journal: Quote Journal 

• Join the Facebook group here: This Is For Us

• Follow me on Instagram here: Noël Roberts Coley

• To order Clearstem visit: clearstem/noëlcoley 

• Code for Clearstem: NOELCOLEY

• Drop a note on my website:  noëlrobertscoley.com

We’re diving into the power of choosing who we are and what we believe about ourselves every single day. Whether you’re crushing life or feel like you’re barely hanging on, today’s message is all about owning your badass energy, putting your feet on the ground, and showing up like the superstar you ARE. 💪🏼✨

And y’all—don’t forget about the This is for Us birthday party on October 18th in Knoxville, TN! It's going to be the ultimate girls' night, and I would love to see you there. Wear whatever makes you feel fabulous—be it a cocktail dress or sweatpants—just be there. 🥂

Let’s get into this episode, where we’re reminding ourselves that we are the only ones who get to be us—and that’s what makes us unstoppable. 💖

In This Episode:

• Renovation Chaos & Life Updates: I'm sharing the wild week I’ve had—from new siding on the house to prepping for our big This is for Us birthday party. Life feels crazy, but there's excitement behind all the chaos!

• The Pressure of Dressing Up (or Not): Ever feel overwhelmed about what to wear to an event? I’m breaking down why you should show up to our This is for Us party however you feel best—whether that’s in sweats or a cocktail dress!

• Morgan Wallen, Neyland Stadium & A Life Lesson: A simple night at a concert turned into a powerful reminder that you get to choose what voices you listen to. Whether it's people telling you that you "suck" or those few supporters in your corner, it's up to you which ones you believe.

• Bad B*tch Energy: Let’s talk about the power of self-talk! I’m reminding y’all to wake up each day, put your feet on the floor, and own that you are a bad b*tch—because no one else can be you or live your life.

• Superstar Energy in Everyday Life: You don’t have to sell out stadiums to feel like a superstar. It's time to walk in your own version of superstar energy, and I’m here to remind you to carry that confidence with you wherever you go.

Join Our Community:

Don’t forget to join the This is for Us Facebook group! It’s our space to share, support, and remind each other that we’re all in this together.

Be Part of the Conversation:

Did this episode resonate with you? I’d love to hear from you! DM me on Instagram or share your thoughts in the Facebook group. We’re here to uplift each other.

Thank you for listening! Whether you're balancing a crazy week like me or needing a reminder of how amazing you are—this space is for you, for me, and for all of us. This is for you. This is for me. And This Is For Us.

I hope you love this episode. xoxo