It's very rare that we struggle with overeating, emotional eating or sustaining our efforts towards fat loss in the mornings, or on a Monday even...

But 3pm onwards or in that latter half of your week is what tends to trip you up. If this is you, fear not. We've got some of our favourite strategies for you to take away and implement this week so buckle up!

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Bexs: instagram.com/bexsdaviescoaching

Annie: instagram.com/aellisnutrition